With the increase of life pressure, many men's functions decline when they are young, affecting sexual harmony and unable to enjoy the joy of sexual life. In fact, there are many ways in life to help interests. Please understand.
What methods can help?
1. Walk more
The male penile erectile nerve is closely related to the lower body motor nerve. Men can exercise pelvic floor muscles and improve performance by walking more. In addition, women move their waist when walking, which helps to slim down and exercise the muscles of the perineum. Therefore, walking can improve the satisfaction of sexual life.
2. Jitter Point Toe
Tiptoe can make the muscles behind the lower leg contract strongly, promote the local blood circulation, make the blood flow of the lower limbs more smooth, make the penis fully supply blood, and prolong the erection time of the penis. When men urinate, they can step on their toes to make urination more smooth and exercise pelvic floor muscles.
3. Do anal lifting exercise
Men adhere to regular anal lifting exercises, which can stimulate and massage the prostate, promote the blood flow of perineal veins, reduce prostate congestion, help diminish inflammation, and assist in the treatment of prostate diseases. In addition, anal lifting exercise can also improve the blood circulation of the anus, improve the function of anal sphincter, prevent anal relaxation and urinary incontinence, and prevent hemorrhoids. In addition, doing lifting exercise can also prolong the penis erection time and improve sexual ability. The specific method is to let the anus do a relaxation and relaxation action, 30 to 50 times each time, and persist for about 5 to 10 minutes.
4. Eat more seafood
When the body lacks nucleic acid and iodine, it can reduce sexual function and reduce sexual desire. Seafood such as oyster, sea cucumber, kelp and shrimp contain high-quality protein and amino acid, and also contain rich nucleic acid, iodine, zinc and other trace elements zinc, which are widely distributed in tissues and organs, can promote growth and development, improve immune function, maintain normal metabolism of substances, and promote healthy reproductive function.
5. Sleeping naked
The testicles are most afraid to stay in the high temperature environment. Sleeping naked at night can remove the constraints brought by clothes, reduce local temperature and help heat dissipation. In addition, sleeping naked can increase men's confidence and ease the mental tension and mental disorders before sex.
6. Massage relevant acupoints
Massage Sanyinjiao and Zhubin points can achieve the effect of strengthening the kidney and spleen and prevent dysfunction. In addition, acupuncture and moxibustion at Sanyinjiao can assist in the treatment of impotence, premature ejaculation, penis pain, adverse urination and spermatorrhea. We must choose a regular hospital operation, so as not to have a bad grasp of the acupoints.