Post Date December, 03 2023
1、 Kidney Yin Deficiency
Kidney yin deficiency mainly refers to the symptoms of insufficient kidney yin and internal disturbance of deficiency fire. Kidney yin deficiency generally occurs in middle-aged and young people. Kidney yin deficiency is mainly characterized by deficiency heat, with four main symptoms: 1. Lumbar soreness and weak legs. 2. Dry mouth and irritability. 3. Warm palms. 4. Love to sweat.
Method: People with kidney yang deficiency should try to be light and eat more cool food. Products such as honeysuckle, mung beans, and white fungus are all good for nourishing yin.
Stewed Lean Pork with Sea Cucumber and Lily
Ingredients: 30g fresh sea cucumber, 15g fresh lily, 100g lean meat, and an appropriate amount of ginger slices.
Effect: Sea cucumber has a sweet and salty taste, warm nature, and has the effects of tonifying the kidney, tonifying essence, nourishing blood, moistening dryness, stopping bleeding, and anti-inflammatory. Lily has a sweet and slightly cold taste, which can nourish yin, moisten the lungs, and clear the heart and calm the mind. Pork has a sweet and smooth taste, can nourish yin and dryness, replenish qi and nourish blood.
2、 Kidney Yang Deficiency
Kidney yang deficiency refers to the syndrome of kidney yang deficiency and functional decline. Mainly cold. But kidney yang deficiency and kidney yin deficiency also have the same symptoms, such as soreness in the waist and knees, and weakness in the limbs. The main symptoms are three: 1. Low back pain and chills. 2. Cold hands and feet, frequent urination.
Method: Patients with kidney yang deficiency mainly suffer from cold, so it is important to avoid eating raw and cold foods in daily life. Seafood is a great tonic for kidney yang, and people with kidney yang deficiency can eat more on a regular basis. For example: oysters, clams, fish, etc.
Scrambled Eggs with Chinese Chives
Ingredients: 400g of leeks, 4 eggs, 40g of salad oil, and an appropriate amount of refined salt.
Effect: Leek is a good yang nourishing dish, which has a certain effect on symptoms such as kidney deficiency, waist and knee soreness, kidney deficiency cold asthma, kidney deficiency, impotence, and ejaculation.
The human body is divided into two parts: yin and yang, but the two also affect each other. If yin deficiency reaches a certain level, it can also affect yang deficiency, so neither supplementing yin nor supplementing yang should be excessive. So when treating, everyone must distinguish the symptoms and then prescribe the appropriate medicine.
So, are you clear about what is kidney yin deficiency in men and what is kidney yang deficiency in men? These methods can help you distinguish it very well, so can you also distinguish it and see where your kidney is bad.
