Post Date December, 03 2023
In life, many men are busy with their work and often forget to drink water. Sometimes they can not even drink water all day. The decrease of drinking water will inevitably make the urine concentrated, the number of urination will also decrease, the harmful substances in the urine will remain in the body, and "urine reflux" will enter the prostate, causing inflammation.
Drinking more than 2 liters of water a day can fully clean the urethra and protect the prostate. More urination is also very beneficial to the kidney and can prevent the formation of stones in the urinary system. Therefore, considerate wives should prepare a "warm water cup" for their husbands to remind them to properly increase the amount of drinking water every day and protect their prostate.
Zinc is the active component of various enzymes in the body, which can improve the function of the immune system and enhance the local anti-infection ability of the prostate. Therefore, proper zinc supplementation in diet can significantly increase the anti-infective and antibacterial effects of prostate.
The seafood, lean meat, coarse grains, legumes, white melon seeds, peanut kernels, pumpkin seeds, sesame seeds, etc. in the diet are rich in zinc. Careful wives can prepare these small foods at home, and chat with their husbands while eating snacks in their leisure time, which can not only enhance the relationship between husband and wife, but also supplement the nutrition for disease prevention and disease resistance, which can be said to kill two birds with one stone.
(Intern editor: Huang Junda)
