With the growth of age, all organs and physiological functions of the body decline, and the health condition is getting worse. Men are prone to decline in erectile function, insufficient orgasm, weak ejaculation, and premature ejaculation. Generally, middle-aged men will have three highs, which will not only induce cardiovascular and cerebrovascular diseases, but also affect sexual ability.
Will the three highs affect sexual ability?
"Three high" refers to hypertension, hyperlipidemia and hyperglycemia. Hypertension and hyperlipidemia can lead to vascular sclerosis. Persistent hyperglycemia can damage nerves. Once the blood vessels and nerves of sexual organs are damaged, men will have erectile dysfunction. The dysfunction caused by "three high" is difficult to treat. We must do a good job in prevention. Strict control of blood pressure, blood fat and blood glucose obesity is an independent risk factor for "three high". Weight is normal, and usually participate in physical exercise, Not only lose weight, but also promote the secretion of male hormones and improve performance.
What can middle-aged men do to restore their virility?
1. Learn to relax
In fact, male penis erection is a process of penis congestion, which requires a large amount of blood to enter the penis. As long as the blood vessels around the genitals are relaxed and have good elasticity, the penis can erect normally. However, men in faced with work and life pressure and were in a state of stress for a long time. People were too nervous, increased the secretion of adrenaline, caused vasoconstriction, and also caused coronary heart disease and hypertension, affecting male penile congestion, penile vasoconstriction and insufficient congestion. Therefore, we should maintain a positive and optimistic mood and calm mood, and relieve the pressure in time to avoid the decline of mental pressure.
2. Realizing self-adjustment
Generally, physical fatigue, mental tension, and anxiety are common. In the state of poor living environment, sexual life is prone to temporary sexual dysfunction. Occasionally, sexual dysfunction occurs once or twice. Do not think it is permanent. Have correct cognition and do not increase unnecessary psychological pressure. In addition, couples should communicate and communicate with each other more, and they can gradually recover after a period of adjustment. If there is no effect, select a regular hospital for comprehensive examination and targeted treatment.
3. Correct bad habits in time
A lot of smoking will destroy the blood vessel wall and slow down blood circulation; Excessive drinking can damage the liver; Staying up late will reduce immunity, and the above factors will affect the function of men. So stay away from alcohol and tobacco, avoid staying up late and increase the burden of sexual organs. Arrange diet reasonably and adopt a diet structure of less salt, less sugar and less cholesterol. Eat more zinc-containing oysters, egg beans, various dairy products, shrimp meat, etc. Because zinc can maintain function.