Post Date December, 03 2023
Can sit-ups treat premature ejaculation?
There are many methods for treating premature ejaculation, among which exercise is a good method for treating premature ejaculation. Physical exercise not only can exercise the body, but also has an effect on promoting the recovery of premature ejaculation. Due to the large amount of oxygen consumed during aerobic exercise, the blood circulation system and respiratory system of the human body are effectively stimulated, thereby effectively regulating the functions of various systems of the body and treating premature ejaculation.
The exercise program for treating premature ejaculation is individual specific, and the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices. Sit-ups are highly regarded for treating premature ejaculation, so can sit-ups really treat premature ejaculation?
In fact, sit-ups are mainly used to treat premature ejaculation because they can exercise the groin. There are many capillaries and acupuncture points in the groin. Doing sit-ups can stimulate the blood vessels in the groin through exercise, promote abdominal blood circulation, and alleviate the problem of premature ejaculation.
However, relying solely on sit-ups can only achieve a partial fitness effect, as sit-ups directly target the abdominal muscle group. The long-term effect of exercise may strengthen the abdominal muscle strength, but other parts of the body, such as the thigh, buttocks, and groin, receive relatively little exercise. To achieve good results in treating premature ejaculation, it is necessary to effectively combine sit-ups with other fitness methods.
Making mistakes when practicing sit-ups
1. Fast and fierce
Many people do sit-ups quickly and violently, thinking that this is a sign of increased abdominal muscle strength, but actually doing so can easily cause abdominal muscle strain.
Some people believe that the slower they do sit-ups, the more effective they will be in exercising. This idea is also wrong. Although slowing down appropriately can help with exercise results, if the speed is too slow, the effect will not be good.
The most correct speed should be to get up faster and go down slower, which has the best effect.
2. Deviation in direction
When people do sit-ups halfway, their bodies will unnaturally deviate in a certain direction. This can lead to uneven exercise of abdominal muscles, resulting in a contoured figure.
"You should try to control the direction of your rise and fall, not deviate from a straight line, and slow down to exercise the control ability of your abdominal muscles. It is best to feel the movement of your abdominal muscles carefully when you get up.".
3. Postural error
Most people use the habit of placing their hands behind their heads, crossing their fingers, and clasping their heads. This is one of the biggest misconceptions in sit-ups. This will create a burden on the cervical spine, and the harder you buckle your head, the greater the load. The correct method is to place your hands slightly inward (about the middle of the back of the brain and slightly outward) from your ears, and just lightly place them there without using too much force.
4. Increase difficulty
Do not use the increase in number and speed as a measure of increasing difficulty. There are two types of exercises that are truly effective:
① Cross your arms around your chest and control your belly to exert force as you sit up.
② Increase the difficulty and hold heavy objects with both hands to increase the exercise effect.
