Sexual Health
Can sedentary and long standing induce oligospermia? Five key points to prevent male oligospermia
Clinical evidence shows that the number of men suffering from infertility is increasing year by year, which has a great deal to do with the fact that many people do not pay attention to it at ordinary times. We all know that male friends can only make their female friends pregnant normally by ensuring their sperm health, so that they can have their own babies. But in recent years, many male friends have suffered from oligospermia because of some bad habits in their daily life. So, what adverse factors can induce this disease? How can we prevent oligospermia?
Can sedentary and long standing induce oligospermia?
1. The worst thing about sitting and standing for a long time
The first is men's unhealthy lifestyle. Many men know that long-term smoking and drinking will harm the health of sperm, but it is difficult to quit. In addition, white-collar men who sit for a long time and like to wear tight jeans will also affect the quality of sperm.
Nowadays, many white-collar men are very busy at work. It is common for them to sit for four or five hours without activity. Sitting for a long time will increase abdominal pressure, which is not conducive to the blood circulation of testicles and affects the spermatogenesis function. Among the infertile population, professional drivers are not uncommon.
The testis is the place of male spermatogenesis. The most suitable temperature of testicle spermatogenesis is 1 ℃ lower than human body temperature. Too high temperature will affect testicular spermatogenesis function. Many young people advocate fashion, and jeans have become indispensable "war clothes". Wearing airtight jeans for a long time will make the temperature of testicles too high; The habit of soaking in hot springs, liking sauna, and putting the laptop on the leg for a long time will affect the spermatogenesis function of men.
2. Eating less coarse grains and grains will make you sick
Second, unhealthy eating habits. It is believed that many men have forgotten the last time they ate coarse grains, but the relevant data shows that the lack of vegetable protein, starch, vitamins and trace elements in food will also reduce sperm vitality, and coarse grains contain various nutrients needed by the human body, which is conducive to spermatogenesis.
Most men eat meat and eat less coarse grains. Animal feed is mixed with growth hormone. Many of these hormones are estrogen. If these meat is consumed for a long time, it will reduce the level of male hormone and lead to testicular spermatogenesis dysfunction. except
In addition, many white-collar men bought food packed in plastic bags at noon for convenience. They did not know that the plastic phthalate contained in these packages would affect the quality of sperm.