Post Date December, 03 2023
How do men build a line of defense against impotence? This is a matter of concern to many people. Although impotence does not directly threaten the lives and health of men, its threat to family happiness cannot be underestimated. More seriously, if impotence develops to a certain extent, it will seriously affect male fertility.
In addition to strengthening the body and enhancing self immunity, more exercise also has a positive promoting effect on the prevention of diseases, such as impotence. Men actively participate in sports, which can effectively prevent the occurrence of impotence.
According to clinical investigations, reasonable physical exercise can greatly improve the quality and enjoyment of sexual life, not only can reduce the occurrence of impotence, but also can significantly enhance sexual desire.
Generally speaking, as long as you exercise 2-4 times a week, each time lasting 30-45 minutes, and exercise heart rate controlled between 100-124 beats per minute, you will definitely enjoy great pleasure in sexual life.
A comparison between two groups of married men who participated in sports and those who did not, found that men who exercised, ran, or played tennis twice a week experienced higher levels of sexual pleasure than men who did not participate in any physical activity. Among them, 80 men who exercise regularly reported a significant increase in their confidence in sexual life and a more positive sexual behavior after participating in exercise 2-3 times a week.
Because exercise can enhance the muscle elasticity of the abdomen and buttocks, it is easier for a woman to reach orgasm during sex than before. Due to the balance between strength and speed, the ability to control oneself is greatly enhanced, and the duration of one's sexual pleasure is significantly prolonged. This is very beneficial for improving the pleasure of sexual life for couples.
(Intern Editor: Cai Junyi)
