Post Date December, 03 2023
How do men prevent oligospermia? It is possible to make sense to prevent any disease before it occurs. The occurrence of oligospermia seriously endangers the health of men, and oligospermia can also lead to the occurrence of male infertility. Male infertility can also cause many of our families to break down. This makes us have to take it seriously. The causes of oligospermia are complex and difficult to cure. Therefore, the prevention of oligospermia is crucial for the majority of male friends. So, men should take measures to prevent oligospermia
Grasp sexual knowledge for men to prevent oligospermia: Grasp certain sexual knowledge, and if you can obtain timely and universal sexual education, it will be great. If you can understand the physiological characteristics and health knowledge of men, and detect testicular changes that are different from normal, such as swelling, stiffening, bumps, and pain, timely diagnosis and treatment is important for preventing the onset of oligospermia.
Men should prevent oligospermia by avoiding high temperatures: The testicle is a very delicate organ, and the optimal working temperature of the testicle is about 1 degree lower than the human body temperature. If the temperature is high, it will affect the production of sperm, so any factors that can increase the temperature of the testicle should be avoided. For example, riding a bicycle for a long time, taking a hot bath, and wearing jeans.
Men should prevent oligozoospermia and eliminate bad habits: To prevent the onset of oligozoospermia, it is necessary to change bad habits, quit smoking and alcohol, and do not eat too greasy food; Also pay attention to avoiding contact with toxic substances in daily life.
To prevent oligospermia, men should learn to clean themselves: Men should develop good hygiene habits, because private areas are sometimes more prone to dirt and dirt. The foreskin and scrotum should be cleaned daily; Try to avoid the following situations, such as wearing tight pants with poor breathability, taking a hot bath, taking a sauna, riding a bicycle, driving, sitting on the sofa, etc.
Regular physical examination for men to prevent oligospermia is a vaccine: Men's immune capacity is actually not as reliable as women's. Regular physical examination can not only prevent many diseases, but vaccination can prevent some infectious diseases, especially those that may affect reproductive health.
"To prevent oligospermia, men need to ensure nutrition: Men often have the problem of excessive nutrition, but in order to have healthy births, men should focus on eating more vegetables, fruits, and seafood, and regularly ingest animal liver.".
Finally, I would like to remind everyone that many male friends have a male chauvinistic personality. They are extremely face-loving and do not seek medical attention in time when physical abnormalities occur, resulting in an aggravation of the disease. In order for us to have a happy home, male friends should attach importance to male infertility, while men should prevent oligospermia. I hope our life can be happy and full.
