According to the latest report of the Daily Mail, Italian experts said that eating seven nuts a day can improve the quality and quality of sperm. To verify this conclusion, experts conducted an experiment on 100 infertile men in a hospital in Turin.
These men were divided into two groups. The researchers added seven nuts (walnuts, grains, almonds or peanuts) to the first group of daily diet. The researchers reduced the intake of saturated fat in men, increased the intake of oily fish and seed foods, and increased the intake of multiple unsaturated fats by reducing meat and milk products.
Researchers found that changes in diet in both groups can effectively improve fertility; Nuts contain a lot of polyunsaturated fatty acids. They have many effects, including reducing inflammation.
But not everyone can enjoy this delicious food at ease. The following categories of people must be careful to eat nuts.
People with diarrhea. Nuts are rich in dietary fiber and oil, which can moisten the intestines and relieve constipation. People with diarrhea symptoms and acute gastrointestinal infection symptoms should not eat nuts temporarily. Otherwise, diarrhea symptoms will worsen.
The person who ignites. Nuts are mostly made by baking and stir-frying, and a large amount of salt and other seasonings are added, which is easy to cause drying of the mouth and throat. When laryngitis, oral ulcer and other fire symptoms occur, try not to eat roasted, fried or fried nuts. You can consider eating raw nuts or cooked nuts.
child. Nuts are large and hard to chew. Children may cough and laugh when eating, which may slip into the respiratory tract, causing serious safety accidents. Therefore, preschool children need to be taken care of when eating nuts, especially children under 3 years old who are not mature in swallowing control. It is best to cut off nuts to avoid danger.
Finally, some people are allergic to nuts such as peanuts and cashews. Ingestion may cause skin itching, throat swelling and other reactions, and may even endanger life. Once such people find themselves allergic to certain nuts, they should try to stay away from them in the future.
It should be noted that, as long as the control volume is large, nuts for gout patients, diabetes patients and weight loss nuts are low pudding food, with less starch content and more dietary fiber (except chestnuts and ginkgo), which helps to control blood sugar, effectively suppress hunger and prolong satiety. The proper daily consumption of nuts is about half and half, equivalent to a little.