Sexual Health
Can menopausal syndrome be regulated through diet? What are the dietary health principles for menopausal syndrome
The emergence of menopausal syndrome requires not only clarifying its causes, but also engaging in reasonable cooking in daily life, diet, and diet, as well as emotional cooking to alleviate the condition.
Methods for regulating menopausal syndrome
1. Climacteric syndrome lifestyle adjustment method
Pay attention to daily routines and a reasonable sleep schedule. Live a regular life, pay attention to the combination of work and rest, ensure sufficient sleep, but do not stay in bed. When you are still in good health, you should actively do the work and household chores you can do, and participate in beneficial cultural and social activities. For example, practicing Qigong and Tai Chi can enrich spiritual life and improve physical fitness. Maintain a harmonious sexual life.
2. Psychological adjustment methods for menopausal syndrome
Psychological anxiety requires careful adjustment and obsession with pleasing to the eye. Patients should first clarify that menopause is a normal physiological process that can last for several months or even years, so it is inevitable to experience some symptoms. There is no need to be overly anxious, and it is important to relieve the mental burden and maintain an open-minded and optimistic mood. Participate in more entertainment activities to enrich the fun of life. Pay attention to improving interpersonal relationships and promptly guiding new psychological disorders to maintain mental happiness and stabilize emotions.
3. Dietary regulation for menopausal syndrome
Pay attention to dietary adjustment methods and healthy lifestyle habits. In terms of diet, appropriate restrictions should be placed on high fat and sugar foods, avoiding salt, smoking, drinking alcohol, and consuming foods rich in protein, fruits and vegetables. In addition, it can also be combined with dietary remedies.
(1) 30g Huangjing, 60g Yam, 500g Chicken, cut into pieces and put them into a bowl. Add an appropriate amount of water and simmer over water. Season and eat in two separate portions
(2) 30 grams of Angelica sinensis, 250 grams of lamb, stewed. Or 10 grams of astragalus, 10 grams of cordyceps sinensis, 50 grams of shrimp meat, add rice to slightly cook Congee to eat. Suitable for those with kidney yang deficiency (menstrual cycle is uncertain, the amount decreases sharply, dripping profusely, not enough for a few months, dizziness, low back pain, cold limbs, thin mouth, insufficient appetite, fatigue, swelling, watery stools, frequent nocturnal urination, thin and white tongue coating, and weak pulse).
4. Acupuncture and moxibustion recuperation
(1) Acupuncture method: Shenshu, Sanyinjiao, Shenmen, Zusanli. For those who are irritable and irritable, add those who are mentally fatigued at Taichong acupoint, those who are palpitated at Guanyuan acupoint, those who are insomnia, those who are dizziness and tinnitus at Neiguan acupoint, and those who are restless at the Five Hearts of Listening acupoint, and those who are sweating at Taixi acupoint, join the valley to restore the cave.