Can male impotence lead to infertility? What are the tips for preventing erectile dysfunction

Male impotence can pose great risks, with the most serious being infertility. But male friends don't have to worry too much because there are many simple and effective methods to prevent impotence. Today we will introduce the hazards and prevention methods of erectile dysfunction.

The harm of male impotence

Causing chronic diseases. Male impotence is often associated with chronic diseases that harm male health. Many reasons for male impotence are the direct result of the decline of body functions, such as chronic diseases such as diabetes, which may lead to male impotence.

Causing infertility. There are many cases of erectile dysfunction, including mild and severe erectile dysfunction. What we mean by impotence is the inability of the penis to erect. When the penis cannot be erect, it cannot be inserted into a woman's vagina. In this way, sperm cannot enter the female body and combine with the egg to form a fertilized egg, so women cannot have children. Therefore, when male impotence is not treated in a timely manner, it is highly likely to lead to infertility.

Causing male mental decline. Men suffering from erectile dysfunction often experience psychological anxiety and depression. Over time, they may experience symptoms such as insomnia, excessive dreaming, and decreased memory, which can affect their physical health. Normal life, work, and study can also be affected to a certain extent.

Next, let's take a look at how to prevent male impotence.

Methods for preventing male impotence

Exercise regularly. Many research data indicate that if men exercise regularly, it can help us prevent impotence, and more common sports include swimming, skipping rope, and running. But exercise should be moderate. If excessive exercise occurs, it can lead to insufficient energy during sexual activity and prevent the penis from erecting properly.

Eliminate psychological factors. Many men, due to a lack of sexual experience, have had several failed experiences during their sexual life, which can lead to psychological burden and always fear that they will experience impotence due to failure and interruption during sexual life. Therefore, men must promptly eliminate this psychological factor to prevent the occurrence of impotence.

Avoid repeated sexual activity. Modern men and women do not control their libido, which leads to erectile dysfunction during frequent sexual activity. Therefore, in order to ensure a good resting state for male genitals, we should control the frequency of sexual intercourse and avoid frequent sexual activity, which is detrimental to both parties.