The problem that most newlyweds are unable to conceive after marriage is two-sided. In addition to the problem of female ovulation system, the quality of male sperm is also very important. What if some men find their sperm vitality low after sperm vitality test? Men with low sperm vitality have entered the circle of infertility with one foot. Can low sperm vitality be saved? Don't worry. Here is the solution.
The reason for low sperm vitality may be due to improper premarital lifestyle, such as excessive drinking, high sperm toxicity, and may lead to sperm deformity. In addition to alcohol abuse, smoking can also lead to asthenospermia. If the reproductive system is infected, the composition of seminal plasma will change. Zinc, magnesium, citric acid and fructose will decrease, while pH will increase. These changes will affect sperm vitality. In fact, if not handled properly, many small things in life will reduce sperm vitality. For example, wearing tight underwear, driving frequently, facing the computer for a long time, soaking in hot water, baking sauna, etc. will increase the temperature in the male fallopian tube and affect sperm development. If the temperature of the scrotum is not within the range of 35-36 ℃, especially under high temperature, it will lead to poor sperm development and lower natural sperm vitality, which may affect fertility.
Avoid smoking, drinking, fish and proper exercise. For IT staff or programmers, the possibility of low sperm motility is greater. They often stare at computers and mobile phones. These radiation will also make sperm dizzy and low sperm motility. What about low sperm vitality? The method to increase sperm vitality is low. Men naturally want to go to the hospital for treatment, but the treatment process may not be two days a day. So at this stage, even if the mood and state are terrible, we should try to maintain a peaceful state of mind. If it is a genital infection, the vitality of sperm will be greatly affected. At ordinary times, you should pay attention to the hygiene of your private place, do not smoke and drink, and your clothes should be loose and tidy.
In fact, many men's cheeks may develop bad habits, smoking and drinking, which most women hate very much. But this may be the basic rule of the workplace. There is no way to refuse. Men's cheeks are also in a dilemma. If they can refuse, they must refuse. This is the responsibility for their own health. Eat less stimulating food, too spicy, too sour or too salty food should be rejected. In our daily life, we should also pay attention to eating more fresh vegetables and fruits. Green leafy vegetables contain vitamin C, vitamin E, zinc, selenium, etc. These substances help sperm growth. Remember to eat more.