Post Date November, 16 2024
Can you exercise during your menstrual period? Exercise has become a habit for many women, but the special period that arrives on schedule every month always troubles women, and many people's daily exercise can also cause physiological disorders. Can you exercise during your menstrual period? The small side below will answer for you.
Can I exercise during my menstrual period?
Proper exercise during menstruation not only causes discomfort symptoms such as menstrual disorders, abdominal pain, swelling, and low back pain, but also benefits physical health. We often say that not exercising during menstruation refers to not exercising vigorously. Because vigorous exercise can inhibit hypothalamic function, leading to abnormal endocrine system function, thereby interfering with the formation and cycle of normal menstruation. Some people even change the position of the uterus. In addition, vigorous exercise during menstruation may also cause uterine prolapse, especially during weight bearing strength exercises.
But this does not mean that women cannot exercise during the physiological period
As long as it is not severe dysmenorrhea, excessive blood flow, or functional uterine bleeding, you can engage in some exercise appropriately. It can effectively improve and improve the functional state of the human body, promote blood circulation, especially improve the blood circulation of the pelvic reproductive organs, reduce congestion, and exercise can also contract and relax the abdominal and pelvic floor muscles, which is conducive to menstrual blood discharge and alleviate menstrual discomfort.
Therefore, it is best to maintain the original exercise habits during menstrual exercise, and on this basis, reduce exercise intensity and shorten exercise time. After the physiological period ends, do not immediately resume the previous amount of exercise. Perform some buffering and recovery exercises, which can be controlled within 1030 minutes according to personal constitution.
Since exercise can be done during menstruation, which exercise is more suitable?
In fact, we can design the types of exercise based on the time of menstruation, choose mild exercise at the beginning of menstruation, and gradually resume aerobic exercise at the end of menstruation.
Three days before menstruation: Exercise gently. During menstruation, many women may feel unwell. Therefore, three days before menstruation, you can decide on the form of exercise based on your own situation, prioritizing more gentle, soothing, relaxing, stretching exercises such as meditation yoga, beginner's gymnastics, or simply doing some simple stretching exercises at home. Use these light exercises to help the body's blood circulate smoothly and relieve stress. During exercise, it is important to avoid applying pressure to the abdomen to avoid lifting the legs too high. If you feel tired or notice a sudden increase or sharp decrease in bleeding, stop exercising immediately.
