Can I drink tea during my menstrual period? Women should pay attention to many taboos during menstruation, otherwise it will affect the discharge of dirty blood. Can I drink tea during my menstrual period? The following series will introduce you.
Women should not drink tea during the following special periods:
Menstrual period: Tea contains 30% of the above tannic acids, which hinder the absorption and utilization of iron molecules by the mucosa and cannot replenish blood.
During pregnancy: Tea is rich in caffeine. Drinking tea can accelerate the heartbeat of pregnant women, increase their heart and kidney burden, and is not conducive to the healthy development of the fetus.
Peripartum: Drinking tea during this period can cause palpitations, insomnia, decreased physical fitness, and may also lead to mental fatigue and difficult labor during childbirth.
Lactation period: The tannic acid in tea is absorbed by the gastric mucosa, inhibiting breast secretion and leading to disordered milk secretion.
Menopause: After the age of 45, women begin to enter menopause. In addition to emotional impulses, sometimes fatigue, dizziness, insomnia, palpitations, dysmenorrhea, menstrual disorders, and other phenomena may also occur, and may trigger other diseases.
Although women should not drink tea during special periods, rinsing their mouths with strong tea can have unexpected effects.
Rinse your mouth with tea during menstruation, resulting in a refreshing and comfortable taste and the disappearance of bad breath; During pregnancy, one is prone to calcium deficiency. At this point, rinsing with tea can effectively prevent dental caries; Rinsing with tea during labor can increase appetite and improve the quality of sleep at night; Rinsing with tea during lactation can prevent gum bleeding and kill bacteria in the mouth; During menopause, teeth may become loose to varying degrees, and rinsing with tea can prevent and treat periodontitis.
The specific method is to take 5 grams of high-quality tea, brew it with 40 milliliters of boiling water for 30 minutes, and then rinse your mouth three times in the morning, middle, and evening. The optimal temperature for brewing is 80-90 ℃.
Is it good to drink tea during menstruation?
Many friends have the habit of drinking tea, which can taste different flavors and is a form of enjoyment. Because menstruation is a special physiological period for women, many friends want to know whether drinking tea during menstruation is good. Below is a detailed answer from Lingyu Network. Is it good to drink tea during menstruation?
Menstruation is a unique physiological phenomenon in women, and good dietary habits are also key to preventing menstrual irregularities. So, can you drink tea during your menstrual period? You cannot drink tea during your menstrual period. For menstruating women, drinking tea is not only beneficial for their health, but may also bring some troubles to the body.