Post Date November, 16 2024
How can men improve their sexual ability? The quality of male sexual life is very important, so men need to pay attention to improving their sexual abilities. So how can sex improve sexual ability? The following series will introduce you.
How should men improve their sexual abilities?
1. Minimize sexual distractions as much as possible
Recently, watching TV in bed has been selected as the biggest sex killer. The flashing bright spots on the TV screen clearly make you want to sleep, reduce your sexual sensitivity, and ruin your sex all night long. If you want to have better sex, turn off the TV and start.
Have sex at least once a week
A survey shows that having at least one sexual activity per week can help you stay away from illness and depression. Reproductive stimulation seems to make the immune system more effective, reducing headaches and acne treatment, and alleviating pain in daily life.
Don't be surprised by the lack of response
Contrary to popular belief, an erection is not something that a person can actively control, so fatigue and stress are the most common causes of unresponsiveness. Statistical data shows that at least one in every seven males (16 years old or older) has at least four erections per year.
Exercise abdominal wall muscles
Exercise the abdominal wall muscles to achieve better orgasm. Also known as pC (pubococcygeus) muscle, this is what you use when urinating. What you need to do is separate these muscles, stop in the middle five times during urination, and then relax. Once you find that feeling, tighten and relax 20 times a day (desk, bus, watching TV), then gradually increase to 50 times.
5. Find elusive G-points
If you know how to find it, the way is to find it during sex, which is when the G-spot appears. Insert your finger into the vagina and move it forward 5 centimeters to feel the front of the vaginal wall. When you feel a swollen tissue, look at it, that's your G-spot.
6. Grasp the emotional sensitive areas of your body
Emotionally sensitive areas; The body's sex sensor; Whole body, not only in the genital area. If love is appropriate, these places can give you the same stimulation during foreplay, sex, and even after sex.
2、 Assistive food
1. Celery. This crispy vegetable is famous for its low calorie content, but I believe it can also stimulate our libido. Celery contains androgens and pheromones, which can make us more sexually attractive. Experts point out that celery contains a small amount of androgens, which can excite women. Other functions? Celery contains a balanced balance of sodium and potassium, making it a good diuretic. Experts say. In other words, it can eliminate swelling caused by non sexual stimulation.
