Can daily beverages also affect sperm? Men who drink these drinks often can damage their sperm

In a modern society where pollution is becoming increasingly serious and men's living habits are becoming increasingly irregular, infertility has become a problem for countless men. In fact, daily beverages can also affect sperm, so what drinks do men drink that can harm sperm?

What drinks do men drink that can harm sperm?

1. Beer

Alcohol is always regarded as a friend of men, but it is also the most harmful thing to men. Not only beer, but also alcoholic (ethanol) drinks have a spermicidal effect.

① The alcohol contained in alcohol can cause an increase in catecholamines in the blood. The physiological role of catecholamine is to constrict blood vessels. High concentrations of catecholamine can affect testicular blood circulation, cause premature shedding of immature sperm, prevent sperm maturation in the epididymis, and also cause atrophy of spermatogenic epithelial cells. If the alcohol concentration in the body is greater than 80 mg/L, the damage to sperm will be obvious. Even if you drink low alcohol alcohol alcohol, if you drink too much alcohol, it can also have hidden dangers in your body.

② The fermentation of hops in beer produces an estrogen-like effect that inhibits sperm activity and leads to low fertility in men. Beer also contains many purine substances, which, in conjunction with alcohol, can lead to an increase in blood uric acid. Drinking beer in large quantities over a long period of time can cause uric acid deposition, leading to renal tubular obstruction, and kidney failure.

2. Inferior tea

Tea polyphenols in tea have antioxidant effects, which are beneficial to cardiovascular health and reproductive cell health. However, drinking tea has high hygiene requirements for tea. The concentration of toxic heavy metals such as lead, cadmium, and mercury in inferior tea is high, and heavy metals are toxic, detrimental to sperm production, and can even lead to sperm abnormalities. Therefore, when buying tea, it is necessary to choose a reputable brand and a place of origin with low environmental pollution.

3. Milk tea

Pearl milk tea contains a large amount of trans fatty acids, which can reduce the secretion of male hormones (testosterone), have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body. Therefore, it is recommended to drink less. If you really like drinking milk tea, you can use milk, condensed milk, and black tea to make your own milk tea.

4. Coffee

Caffeine in coffee can excite the sympathetic nerves of the human body, causing the human body to be in a state of rapid respiration, increased blood flow, and vasoconstriction. Therefore, it can feel refreshed. Neurovascular reflexes such as glandular secretion and erection are innervated by parasympathetic nerves. When the sympathetic nerve is excited, the parasympathetic nerve is in a relatively inhibited state, leading to decreased libido. Therefore, when men drink a few more cups of coffee to brew romance, their sexuality will also be greatly reduced.

5. Sweet beverage

Research has found that long-term consumption of sugary beverages can lead to decreased sperm vitality. Interestingly, this association is more pronounced in lean men. Scientists say sugary beverages increase the risk of insulin resistance, leading to increased oxidative stress, which can harm sperm. Fresh juice or green tea are the best alternatives.

6. Whole milk

A study has shown that when adult men consume whole milk products such as cheese or milk every day, the number of viable sperm decreases. Scientists say that adolescent men should drink whole milk, but adult men who consume whole milk may have sperm problems. Just switch to low fat milk.

7. Coke

Carbonic acid, citric acid, and lactic acid are mostly added to carbonated beverages such as cola, which can leave human body fluids in an acidic state, while human body fluids are in an alkaline state. Therefore, carbonated beverages are prone to interfere with the alkaline state in male semen, affecting sperm survival rates. The combined effects of acidic substances, additives, preservatives, and caffeine in carbonated beverages can reduce sexual ability to some extent, limit sperm motility, and affect male fertility to some extent.

What kind of drinks do men drink?

1. Boiled water

Cultivating the habit of drinking more water can dilute urine, allowing it to be quickly discharged, preventing urinary system stones, reducing the sodium load on the kidneys, and protecting the kidneys.

2. Fresh juice

Fresh fruit is not only rich in water, but also a major source of B vitamins and vitamin C. The phytochemical factors contained in fruits, such as lycopene, anthocyanin, and carotene, are beneficial to health. What we need to remind you is that some fresh juices on the market are often added with pigment, essence and sugar, and it is safest and most reassuring to squeeze them at home.