There are also many ways to improve men's fertility. Some people say that eating bananas skillfully can also improve male infertility. Everyone must be curious about how to eat bananas. Eating bananas also has its own characteristics. Let's take a look at the following methods together.
1. Eating tokens containing magnesium. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility.
It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
2. Arginine is the main component of sperm head production and needs to improve sperm motility.
The tokens rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. Since ancient times, sea cucumbers have been regarded as treasures for tonifying the kidneys, tonifying the essence, strengthening the yang, and treating impotence.
3. Sperm is rich in trace element zinc, which plays a crucial role in maintaining male reproductive function.
Because zinc is an essential substance for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc rich tokens such as oysters, shrimp, clams, shellfish, animal liver, walnut kernels, milk, beans, bran, and lotus seeds. Oyster meat has the highest zinc content among the public, emphasizing the intake of nucleic acid and protein that helps sperm metabolism, and can improve sexual performance. However, the daily amount of zinc should never exceed 15 micrograms, as excessive consumption of zinc can affect the effects of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.
4. Calcium plays an important role in sperm motility, capacitation, maintenance of hyaluronidase activity and fertilization.
If the body lacks calcium, it will cause delayed sperm movement and decrease the activity of sperm acrosin. So men should also pay attention to consuming more calcium rich tokens, such as milk, soy products, dried fish, rib soup, seaweed, shrimp skin, kelp, Undaria pinnatifida, goldenrod, shiitake mushrooms, mustard, coriander, sweet almonds, raisins, etc.
5. In addition, the activity of sperm is related to the amount of fructose contained in the seminal vesicles. If the fructose content in semen is low, it can easily cause azoospermia.
Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, and attention should be paid to its absorption. Traditional Chinese medicine has recommended products that benefit, strengthen, and fill the essence, such as river shrimp, sparrow meat, beef, dog meat, fish swim bladder, walnuts, leeks, goji berries, and other optional foods
The methods for improving men's fertility cannot be separated from the diet in daily life, and there are many foods that are unfavorable for men's sperm. Therefore, men must know what to eat and when not to eat, which is closely related to their physical health. Therefore, for every man, these things cannot be careless.