What day of the month is it? It's always uncomfortable and seriously affects life. If it's not taken seriously, the results are even more terrifying. Irregular menstruation and physiological pain are health issues that afflict many women. This is not only a minor issue, but we must treat it as a disease. Many people's thoughts are normal and straight, and such thoughts must be fundamentally abandoned.
What causes menstrual irregularities?
1. Emotional abnormalities causing menstrual disorders
Emotional abnormalities can cause menstrual disorders, dysmenorrhea, and amenorrhea due to long-term mental depression, depression, significant mental stimulation, and psychological trauma. This is because menstruation is formed by stimulating the endometrium with hormones secreted by the ovaries, which are controlled by hormones released by the pituitary gland and hypothalamus. Whether it is dysfunction of the ovaries, pituitary gland, or hypothalamus, it can affect menstruation.
2. Insufficient or amenorrhea due to cold stimulation
Research on excessive living habits shows that women experience cold stimulation during menstruation, excessive constriction of blood vessels in the pelvis, oligomenorrhea, or amenorrhea. Therefore, women should have a regular daily life and avoid excessive fatigue, especially during menstruation.
3. Losing weight causes menstrual irregularities
Expert studies on excessive weight loss have shown that teenage girls have at least 17% of their body weight due to fat, and when they experience menarche, their body fat reaches at least 22% of their body weight, which can maintain a normal menstrual cycle. Excessive weight loss, due to insufficient energy intake in the body, a large amount of fat and protein consumption in the body, and a significant deficiency in estrogen synthesis, can affect menstruation. Women who pursue a slim body should not blindly lose weight due to low menstrual volume or amenorrhea.
4. Smoking and drinking can cause menstrual irregularities
Some components and alcohol in smoking can interfere with physiological processes related to menstruation, leading to menstrual irregularities. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to menstrual disorders. Among women who smoke more than one pack a day or drink more than 100 mg of high level Baijiu, women who have irregular menstruation are three times more likely than women who do not smoke or drink alcohol. Therefore, women should not smoke or drink alcohol.
What should I do with daily care for irregular menstruation?
1. Pay attention to menstrual hygiene and avoid consuming stimulating foods such as raw, cold, and spicy foods during menstruation.
2. Eliminate tension and fear towards menstruation, eliminate mental worries, and maintain a happy mood. You can participate in labor and sports appropriately, but pay attention to rest.