Sexual Health
Can a male touch his lower abdomen also enhance his masculinity? Male aphrodisiacs eat 6 more foods
Masturbation is a concern for many men, and there are many ways to achieve it. However, men's masculinity starts with daily habits, and there are also many unexpected tips that can help you achieve it. Come and learn more together.
A few small movements can boost yang
Playing with your fingers at will can also boost your masculinity. The Shangyang acupoint is located near the radial nail of the tip of the index finger. Traditional Chinese medicine believes that stimulating this acupoint has a significant effect on strengthening sperm and promoting yang, which can delay sexual aging. You can use your index finger to hook onto the handrails or lifting rings inside the bus or tram when commuting to and from work; Or repeatedly pull and hook your index fingers in your leisure time; Or massage the index finger with an umbrella handle or other means.
Feel your lower abdomen if you have nothing to do. Three inches below the navel is the location of Guanyuan acupoint. Guanyuan acupoint belongs to the Ren meridian that runs through the chest and abdomen along the center of the head. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren meridian that have the effect of strengthening essence and yang. When self massaging, you can first use Guan Yuan as the center and rub the left or right palm counterclockwise and clockwise for 3 to 5 minutes. Then, press the Guanyuan acupoint with your breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.
Often stand on tiptoe. Men often stand on tiptoes, which helps to benefit the kidneys and strengthen yang, thereby improving sexual function, especially during urination. The method is to place your feet together on the ground, lift your heels with force, and then relax. Health experts say that if you can do five or six such tiptoe exercises within a day, persisting throughout the year can achieve good kidney benefits. If you suffer from chronic Prostatitis and prostatic hypertrophy, you will feel smooth urination on your toes when urinating. In addition, when playing chess, cards, computer games, or standing still for a long time, it is best to do a tiptoe exercise about once an hour to ensure smooth blood flow in the lower limbs.
Massage the waist and eye points. The most common symptom of kidney deficiency is low back pain and soreness, and there is a very effective method - rubbing the waist and eye points. Traditional Chinese medicine believes that rubbing the waist and eyes with the palm not only unblocks the meridians and strengthens the lumbar spine, but also plays a role in improving hearing and eyesight, strengthening the kidneys, and prolonging life. Middle aged people often rub their waist and eyes, and in old age, they can maintain a straight back and prevent back pain caused by wind and cold. Massaging the waist can play a better role in the prevention and treatment of chronic lumbar muscle strain and acute lumbar sprain, as well as Spinal disc herniation, Sciatica and other diseases. Location of Waist Eye Acupoint: Waist Eye Acupoint is a unique acupoint outside the meridian, located in the waist, below the 4th lumbar spine process, in a depression approximately 3.5 inches apart.