By doing this everyday, men can not only prevent premature ejaculation, but also make women love you endlessly

The common situation of premature ejaculation is that during sexual intercourse, the female vulva is just about to be touched or has not been touched, or the ejaculation has not reached the climax of sexual desire after a few times of vaginal pumping. It is often accompanied by mental depression, physical fatigue and other symptoms$#

Premature ejaculation is really a difficult thing for men to talk about, and from the perspective of clinical treatment of premature ejaculation, it is difficult to recover from premature ejaculation through clinical treatment at present. Self-psychological adjustment of patients with premature ejaculation is the most effective treatment method, so men should do well to prevent premature ejaculation in daily life.

How to prevent premature ejaculation

1. Diet and recuperation

Dietary conditioning can eat more aphrodisiac foods, such as dog meat, mutton, walnuts, bullwhip, etc;

Animal viscera contains a large number of sex hormones and adrenocortical hormones, which can enhance sperm vitality and improve sexual desire;

Zinc foods, such as beef, chicken liver, pork, peanuts, eggs, etc;

Food containing arginine, such as yam, gingko, cuttlefish and octopus, can improve sexual function.

2. Improve physical fitness

Physical weakness, fatigue and lack of sleep may cause premature ejaculation, so men should exercise properly, strengthen their physique, maintain adequate sleep and prevent excessive fatigue.

3. Prudent medication

Don't blindly abuse aphrodisiacs. Chinese aphrodisiacs are tailored according to different constitutions. Simply taking aphrodisiacs can not only improve sexual function, but also cause other diseases.

4. Quit smoking and alcohol

Long-term smoking will hinder blood circulation, affect the blood circulation of the penis, affect the erection of the penis, and then affect sexual life. Alcohol is a kind of gonadal toxin. Excessive drinking will lead to gonadal poisoning, which is manifested by decreased testosterone in blood, impotence or infertility. So men should quit smoking and alcohol to prevent premature ejaculation.

5. Massage prevention

Massage the fourth lumbar vertebra frequently;

Grasp the middle finger of the left hand with the thumb, index finger and middle finger of the right hand, stretch from the root to the fingertip, and stop after the skin turns red;

Press the bone between the third finger and the little finger of the left hand with three fingers of the right hand, and the skin will stop red;

Frequently rub and press the lower part of the inner and outer concave socket behind the ankle.

It is not only men who suffer from premature ejaculation. The disharmony of sexual life between husband and wife caused by premature ejaculation can lead to cracks in the relationship between husband and wife, which also has a certain impact on a family. Friends who do not have premature ejaculation should do a good job in preventing premature ejaculation every day, and friends who have premature ejaculation should actively participate in treatment and self-regulation.

2. Improve physical fitness

Physical weakness, fatigue and lack of sleep may cause premature ejaculation, so men should exercise properly, strengthen their physique, maintain adequate sleep and prevent excessive fatigue.

3. Prudent medication

Don't blindly abuse aphrodisiacs. Chinese aphrodisiacs are tailored according to different constitutions. Simply taking aphrodisiacs can not only improve sexual function, but also cause other diseases.

4. Quit smoking and alcohol

Long-term smoking will hinder blood circulation, affect the blood circulation of the penis, affect the erection of the penis, and then affect sexual life. Alcohol is a kind of gonadal toxin. Excessive drinking will lead to gonadal poisoning, which is manifested by decreased testosterone in blood, impotence or infertility. So men should quit smoking and alcohol to prevent premature ejaculation.

5. Massage prevention

Massage the fourth lumbar vertebra frequently;

Grasp the middle finger of the left hand with the thumb, index finger and middle finger of the right hand, stretch from the root to the fingertip, and stop after the skin turns red;

Press the bone between the third finger and the little finger of the left hand with three fingers of the right hand, and the skin will stop red;

Frequently rub and press the lower part of the inner and outer concave socket behind the ankle.

It is not only men who suffer from premature ejaculation. The disharmony of sexual life between husband and wife caused by premature ejaculation can lead to cracks in the relationship between husband and wife, which also has a certain impact on a family. Friends who do not have premature ejaculation should do a good job in preventing premature ejaculation every day, and friends who have premature ejaculation should actively participate in treatment and self-regulation.

5. Massage prevention

Massage the fourth lumbar vertebra frequently;

Grasp the middle finger of the left hand with the thumb, index finger and middle finger of the right hand, stretch from the root to the fingertip, and stop after the skin turns red;

Press the bone between the third finger and the little finger of the left hand with three fingers of the right hand, and the skin will stop red;

Frequently rub and press the lower part of the inner and outer concave socket behind the ankle.

It is not only men who suffer from premature ejaculation. The disharmony of sexual life between husband and wife caused by premature ejaculation can lead to cracks in the relationship between husband and wife, which also has a certain impact on a family. Friends who do not have premature ejaculation should do a good job in preventing premature ejaculation every day, and friends who have premature ejaculation should actively participate in treatment and self-regulation.