Post Date December, 03 2023
When it comes to weight loss, men always complain that they don't have time, and even occasional visits to the gym can't have the effect of losing weight. Below, the editor recommends several types of bed exercises for men. You can exercise in the morning and persist for a long time to avoid worrying about obesity.
Shoulder and back exercises
Stand upright, with feet slightly wider apart than the hips, and bend the knees slightly. Keep your eyes straight ahead and your back straight. Hold a two pound ball or other object of equal weight with both hands and place it on your hips.
Hold the ball with your right hand, raise your arms straight up, and pass the ball into your left hand from above your head.
Lower your arms, return to your hips, and resume the up and down pass. The movement of both arms looks like a spinning windmill.
Repeat the pass 20 times. Move slowly and do not rely on momentum to move.
Calf exercises
Sit down against the wall, with your back straight and your feet on the ground. Hold a 16 pound fitness stick and place it on your thigh, about three inches from your knee.
Lift your heels off the bed and press down on the fitness stick with both hands.
Repeat the set of actions 25 times.
Thigh exercises
Stand upright, with feet spaced at hip width apart. Bend your right knee, bend your upper body down, and support your fingertips on the ground.
Extend your left leg straight and move it back 12 inches, with the tip of your left foot facing outward.
Lift the left leg up as much as possible, stay at the highest point for 5 seconds, then lower the left leg and switch to the right leg to do the same action. Perform this group of actions 25 times.
It introduces aerobics in bed to everyone, so that you can easily lose weight without going to the gym. You might as well try it soon!
(Intern Editor: Lin Yanjuan)
