In traditional Chinese concepts, the five substances of gold, wood, water, fire, and earth restrict and repel each other, while the internal organs also restrict and coordinate with each other. In traditional Chinese medicine, "the kidney is a watery organ," with a dark color (including dark blue) and a preference for warmth and moisture. It plays an extremely important role in regulating the water liquid balance in the body. It is not uncommon for modern men to suffer from kidney disease, which has also brought a certain degree of adverse effects on the harmony of their family life. Therefore, how men maintain health and nourish their kidneys and what to eat to nourish their kidneys has become a crucial issue.
In the eyes of many modern people, it is a good way to nourish the kidney through dietotherapy, which is economically healthy and has few side effects. Common ingredients can quickly become good medicine. Therefore, kidney tonic foods have also become very popular in recent years, and among them, the first to bear the brunt is black food. Let me take you to explore the essence of black food.
Scientific research has shown that black food is rich in melanin, which can beautify and nourish the skin, lower blood lipids, clear free radicals in the body, improve metabolism closely related to the kidneys, bladder, and bones, and strengthen the reproductive system, promoting kidney function. Therefore, people should eat more black food to tonify the kidney.
1、 Representative food of black food
In general, black kidney tonic foods include black agaric, black rice, black beans, black sesame, mushrooms, shellfish, and black dates. Their specific effects are as follows: black agaric: clear the intestines, cleanse the stomach, and enhance the body's immunity. Black rice: Nourishing yin and tonifying the kidney, supplementing blood and qi, enhancing intelligence and brain, and strengthening metabolism. Black beans: tonifying the kidney, strengthening muscles and bones, warming the intestines and stomach, brightening the eyes, promoting vitality, promoting hydration and detoxification. Black sesame: Nourishing the kidney, strengthening the brain and lungs, nourishing blood and black hair, and preventing aging. Mushroom: Improve the immune function of the body and delay aging. Shellfish: Strengthen the spleen and stomach, dredge blood. Black jujube: enhance the body's immunity.
2、 Other foods rich in melanin
In addition to the above representative food, black food also includes: laver, kelp, black bone chicken, hair sprout, black currant (black currant), sea cucumber, black fermented soybeans, black mulberries, longan meat, black grapes, black pine nuts, black ant vegetables, black fish, turtle, black buckwheat, black lentils, rye, black grain seeds, Preserved eggs, loach, squid, water chestnut, etc. The five internal organs match the four seasons, and the kidney is in winter. Tonifying the kidney in winter means nourishing the whole body.
In the upcoming winter, proper consumption of black food can greatly benefit the kidneys. To sum up, the mystery of what to eat to invigorate the kidney has been solved. However, in addition to eating more black food and strengthening the kidney and yang through a reasonable dietary structure, men should also relax their mood, go to bed early and get up early, arrange their work hours reasonably, exercise regularly, develop good living habits, avoid staying up late and working hard, and take multiple measures to improve their own diseases.