Post Date April, 15 2023
Wearing handsome pencil pants, holding a smartphone, soaking in oxygen bars, enjoying SPAs, candlelight dinners, and skiing on weekends?? "Tide" life is exciting, but some fascinating lifestyles can silently harm men!
Bubble Oxygen Bar: Infertility may be due to it!
Where will he go during lunch break? Maybe go to "oxygen therapy". Initially, some hospitals established hyperbaric oxygen departments as a means of relieving stress, eliminating fatigue, and improving physical fitness. Gradually, "oxygen bars" appeared in the streets. In particular, oxygen bars set up in commercial areas with numerous office buildings are particularly popular with white-collar workers.
Enjoying pure oxygen does not necessarily mean helping your health. Excessive oxygen may react chemically with other substances in the body, promoting the formation of free radicals, but rather affecting the blood circulation of the brain, slowing down thinking, and even significantly reducing the metabolic capacity of the testicles.
Massage the internal organs while inhaling oxygen. When soaking in an oxygen bar, pressing on the internal organs can accelerate the circulation of oxygen in the body, playing a positive role.
Step 1: Press the navel with the middle fingers of both hands for 3-4 times to increase the temperature of the abdominal cavity and provide a good working environment for oxygen to enter the body.
Step 2: Place the middle finger of both hands on the navel, slowly bend forward to 45 degrees, while inhaling through your nose, and return to an upright position after 15 seconds.
Step 3: Rub the palms of both hands together and press the navel slightly. The other four fingers, except the middle finger, press vertically against the abdomen, bend the waist forward another 45 degrees, and slowly exhale outwards with your mouth and nose.
Step 4: Relax your fingers, slowly straighten your waist, and slowly inhale through your nose. After 15 seconds, you will return to your normal state. Oxygen inhalation frequency - should not exceed once a month.
How to do with premature vision failure using smart phones?
By the beginning of this year, most trendy men were paired with iPhones and iPads.
"No network TV, Weibo, map navigation, games, e-books... Since the birth of the iPhone and iPad, the practicality of mobile phones has been increasingly ignored. It is more like an interesting toy, allowing us to indulge in it all the time.". This causes a sharp increase in the burden on the eyes, including decreased vision, dry eye disease, and even amblyopia.
Yes, buy a mobile phone holder. It can fix the phone anywhere and maintain a distance from the eyes (preferably half a meter), which can avoid eye strain. In addition, when using a mobile phone to read or watch TV, it is best to stop and rub your eyes for 30 seconds every 10 minutes to relax your eyes and avoid dry eye disease.
Develop a good habit of blinking - every 3 hours, stand at the window and blink for 3 minutes to keep your eyes moist at all times, alleviate eye fatigue, and "live in harmony" with your smartphone.
(Intern Editor: Xie Yunsheng)
