Post Date December, 03 2023
Everyone has the habit of eating breakfast in the morning, and breakfast is also related to our health. Everyone knows that skipping breakfast can cause great harm to our health. However, some breakfast habits are harmful to people's health and may even lead to cancer.
"Deep-fried dough sticks with soybean milk" as breakfast
Compared with westernized "milk and eggs", the traditional "deep-fried dough sticks and soybean milk" on China.com is more popular. However, the eating method of "deep-fried dough sticks with soybean milk" is also not conducive to health. The nutrients of deep-fried dough sticks are destroyed and carcinogens are produced during the high temperature frying process, which is adverse to human health. In addition, deep-fried dough sticks, like its fried food, has a problem of high fat and high calorie. Eating in the morning is not easy to digest. In addition, soybean milk is also a medium fat food. The amount of fat in this breakfast combination is obviously excessive and not suitable for long-term consumption.
Suggestion: It is better to eat less soybean milk refueling sticks for breakfast, not more than twice a week; Eating lunch and dinner on the same day should be as flat as possible. Do not eat fried, fried, or stir-fried food products, and pay attention to adding more vegetables.
Eating too nutritious breakfast
Many people are aware of the importance of breakfast and therefore the importance of breakfast foods. Therefore, the choice of breakfast foods should be as rich as possible. High protein, high calorie, and high fat meat products such as cheese, hamburgers, fried chicken wings, and fried foods should be consumed as much as possible. However, excessive nutrition in breakfast can only increase the burden on the gastrointestinal tract, which is harmful to the health.
Suggestion: For breakfast, we should follow the principle of balanced nutrition and choose food products that are easy to digest and absorb, high in fiber, low in fat and sugar, such as Congee, milk, soybean milk, noodles, Wonton, etc. We should not eat greasy, fried, hard and stimulating food products, nor overeat.
Roadside meals for breakfast
Buying breakfast on the roadside while walking, manually moving their feet, mouth, and body movements. Working people spend their mornings in a hurry, especially if their accommodation is far away from the unit. Breakfast is often done on the way. At the entrance of the community and around the bus station, food supplies such as steamed buns, tea eggs, meat buns, pancakes, and fruits are sold.
Eating while walking is detrimental to gastrointestinal health and is not conducive to digestion and absorption; In addition, street food often has health hazards, which may lead to illness from the mouth.
Suggestion: If you choose street food stalls for breakfast, pay attention to hygiene. It is best to buy it home or eat it at work. Try not to eat breakfast on the way to work as much as possible to avoid damaging your health.
(Intern Editor: Lin Yanjuan)
