Acute kidney injury is a group of clinical syndromes characterized by acute renal dysfunction. Acute kidney injury is a common clinical disease with a high incidence but low awareness rate, accounting for 1-5% of all hospitalized patients. Mild cases have no conscious symptoms and recover quickly, while severe cases are life-threatening and lead to death.
Be careful of acute kidney injury caused by excessive exercise
What is excessive exercise?
Exceeding the range of exercise load that the body can withstand is excessive exercise. The exercise load here includes both exercise intensity and exercise time. Excessive exercise is a relative value, and those who have exercise habits can adapt to a large amount of exercise, while those who exercise for the first time may have a significant reaction if they exercise a little.
Attention! These are the wrong exercise methods
Weekend warrior ": Those who do not exercise on weekdays and exercise crazily on weekends are called weekend warriors. Concentrated exercise on weekends can indeed achieve a week's exercise goal in a short period of time, but it can easily lead to excessive exercise and injury. In fact, as long as the method is appropriate, using the method of breaking up into parts can also arrange exercise time during busy work, such as taking the elevator instead of taking the stairs, taking the car instead of walking, and doing some small strength exercises during work breaks. Sports are everywhere, and they are always there! In addition, due to work stress, it is possible to increase some exercise on weekends, but it is important to avoid exceeding the physical capacity. Simply put, it is important to avoid situations of exhaustion after exercise.
Assault exercise ": After receiving a medical examination form, many people face more or less small arrows and various diagnostic opinions, and their first reaction is" I need to strengthen exercise ". So the next day, I casually found a pair of shoes and went to exercise. The result is often to hold on for less than a week or two and then give up. For those who do not have exercise habits, there are several preparations to make before exercising. Firstly, consult a doctor about whether their physical condition is suitable for exercise, and secondly, determine the most suitable exercise based on their own situation and surrounding environment. There is no distinction between good and bad sports themselves, and the key lies in their suitability. Only suitable exercise methods can be persisted. Only persistent exercise can achieve fitness results.
No pain, no effect ": No pain, no exercise, is that right? I have even heard a fitness coach tell students that muscles need to be destroyed first and then rebuilt through exercise in order to achieve the effect of muscle growth. In the end, the student developed hematuria after exercising. These statements are all very absurd. Moderate exercise can cause slight muscle damage, leading to the occurrence of soreness. But these discomfort feelings should be within a controllable range, that is, they can recover within one or two days without any accompanying symptoms. Exercise should be happy, and only happy exercise can last.