For men, the importance of the kidney is self-evident. In the current state of life, people suffer from various degrees of kidney disease, and many other diseases are also inextricably related to the kidney. There is a saying in traditional Chinese medicine that one wants to live a long life and take good care of one's kidneys. Although the meaning of "kidney" in Chinese and Western medicine is different, this sentence applies to both. If people can take good care of their kidneys and reduce the incidence of kidney diseases, the overall life expectancy of humans will increase.
"It is important for men to nourish their kidneys, but they should not blindly choose products that strengthen their yang and kidney.". "There are really countless products for invigorating the yang and kidney on the market, but if some patients and friends blindly use various types of products for invigorating the yang and kidney, it will not only not be helpful to the body, but may even endanger physical health.". Therefore, it is recommended that male friends choose a diet to tonify the kidney. Here are three foods that men must eat to nourish their kidneys.
Black sesame
Black sesame has a smooth and sweet taste, and has the effects of nourishing the liver and kidney, moistening the five internal organs. It has a good therapeutic and health care effect on dizziness, white hair, alopecia, waist and knee soreness, intestinal dryness and constipation caused by insufficient liver and kidney blood essence.
Black beans
Black beans were praised by the ancients as the valley of the kidney, with a sweet and smooth taste. They not only resemble the kidney in shape, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation, promoting hydration, detoxifying, and moisturizing. They are especially suitable for patients with kidney deficiency.
Black rice
It has therapeutic effects such as nourishing yin and kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, supplementing qi and activating blood circulation, nourishing the liver and brightening the eyes. Frequent consumption of black rice is beneficial for the prevention and treatment of dizziness, dizziness, anemia, white hair, eye diseases, waist and knee soreness, lung dryness, cough, constipation, adverse urination, kidney deficiency and edema, loss of appetite, spleen and stomach weakness, and other diseases.