Post Date December, 03 2023
Many people know that sitting for a long time will oppress the perineum, make the prostate congest, and cause prostatitis. The way to relieve it is to "stand up and take a walk". But experts say: in fact, it is better to decompress the prostate and lie in bed than walk.
Statistics show that office workers and car drivers are the high incidence of prostatitis. "I once did a survey. In a large company with 200 male drivers, there were as many as 70 or 80 prostatitis patients because of the long sitting posture," the expert said.
Therefore, sedentary people must always "change their positions". Some people think that 'changing body position' is to stand up and take a walk. In fact, experts believe that sedentary people should find a bed or sofa and lie down for a while, which is more effective for relieving the condition of prostate congestion. If the work is so busy that there is no time to stand up and relax for a moment, then it is necessary to consciously do anal lifting exercise, use the contraction of anal muscles, improve the blood circulation of prostatitis, and "decompress" the prostate.
"In recent years, prostatitis seems to have suddenly become an 'epidemic'. In the street or in some newspaper clips, you can often see various small advertisements that describe the prevalence of prostatitis and how serious the consequences are." Experts said, "In fact, prostatitis is certainly a disease, but the first is not fatal, and the second is not disabling. Therefore, if you have prostatitis, you should not go to some informal small hospitals for treatment. You should go to a formal hospital for treatment."
