The health we talk about is not only physical health, but also our mental health, because the quality of mental health also directly affects our physical health. Experts pointed out that in real life, many male friends are suffering from physical sub-health due to long-term negative emotions.
Sub-health refers to a state between health and disease, that is, there is some functional disorder in the muscle body, but it does not affect the exercise of social functions, and there is subjective discomfort. It is a transitional stage between health and disease. There is no disease physically or psychologically, but there are many uncomfortable symptoms and psychological experiences subjectively. First, the whole body is weak and easy to get tired; Second, the brain is not clear, facial pain, eye fatigue, nasal congestion, dizziness, tinnitus, throat foreign body sensation; Third, poor sleep, cowardice and shortness of breath, numbness of hands and feet; Fourth, there are unpleasant feelings when getting up in the morning, chest tightness and discomfort, stiff neck and shoulder, upset and so on. In the field of sub-health, special attention should be paid to four phenomena: rapid obesity, sudden death, sudden shortening and premature death.
Many middle-aged men feel good about themselves because of the colorful and fast-paced modern life, but there are serious health risks unconsciously. When people reach middle age, many men suffer from cardiovascular and cerebrovascular diseases. The biggest crisis is that these men generally lack the awareness of disease prevention, and their known diseases are not serious, or they enter a passive state of confrontation. They are strong and not afraid of minor illnesses, and they are too busy to take care of everything as usual.
Through comprehensive analysis of the questionnaire survey, it is found that this sub-health mainly has the following four incentives:
1、 The foolish and blind state of healthy psychology
In the process of human development, health standards have gone through three stages of evolution: fighting and survival strength, resisting and curing diseases, and strengthening the awareness of disease prevention and treatment. The problem is that most middle-aged people tend to ignore their physical and mental health, because mental health is invisible. People often pay great attention to their body shape, even their clothes and appearance, and their living and transportation. Most people's health awareness is still at the perceptual stage of disaster and physical pain, and little attention is paid to mental health. Many elite middle-aged men with a red light on their health often think that "when people eat cereals, how can they be painless?" and don't admit what serious illness they have.
2、 Hidden danger of disease in fast rhythm rotation
The rising of material and utility, the publicity of modern life, the sound and color rotation of entertainment, and the fight and collision in the false defeat and pressure make these middle-aged men in a fast rotating state of whipping the top. All the symptoms and feelings are hidden in the rotation, and what others can see is only a "natural" appearance in the rotation. It is difficult to see the true shape if the top does not fall. Therefore, many men who died prematurely died of sudden illness and were still spinning smartly the moment before they fell.
3、 Molluscs in fashion "crustaceans"
Health lies in sports, and sports are valued by nature. Many middle-aged men have been divorced from this nature, and have less and less opportunities to walk on both feet and stand. Cars, houses, buildings, chairs, and other fashionable "shells" that are necessary for elites make their bodies become shellless mollusks most of the time. Luxury clothing and food and aristocratic "fitness" are hard to remedy. The source of health is walking in mountains and rivers and natural scenery. It is a slow or even rhythmic spiritual walk, rather than crazy fighting and crazy "remedy". An elite man suddenly fell down on the treadmill. Half an hour before entering the luxury gym, he had just won a complete victory in a business battle. He drove in joy, but became the last stop in his life.
4、 The conjoined crisis in the modern workplace
Linking, that is, symbiosis and coexistence with it. Accompanying guests for entertainment, smoking and drinking, not eating breakfast, lack of awareness of active medical treatment, sitting up late for a long time, and uneven diet are all direct inducements to various diseases, especially hypertension, hyperlipemia, and hyperglycemia, and are at risk of cardiovascular disease and sudden death.
In a word, those with heavy mental burden, heavy mental labor, heavy physical labor burden, people with tense interpersonal relationships, people who have been engaged in simple and mechanized work for a long time (lack of external communication and stimulation), as well as people with irregular life, unbalanced diet, smoking and drinking, are the key groups of sub-health "visit".
Experts pointed out that sub-health is a non-disease state. To get rid of sub-health, we should not rely on the diagnosis and treatment of doctors and the curative effect of drugs, but on our own initiative and self-consciousness to prevent and regulate.
In a modern city with increasing pressure, society and family members should give more care to men, not just ask men to assume various responsibilities. While taking responsibility, men should also give themselves more care and pay attention to health issues.