In this big winter, taking a hot bath is really great! "On WeChat, everyone and the outpatient teacher are like old friends, speaking freely and discussing everything.
Recently, it has been cold, and many friends have talked to us that taking a hot bath at night can not only relieve the fatigue of the day, but also make people feel refreshed and refreshed.
There are indeed many benefits to taking a shower. While cleaning the skin, it can also enhance sweating, help regulate skin temperature, relax muscles, promote blood circulation, improve sleep, and increase the metabolism of the body surface.
However, many friends do not know that cleverly using bathing tools according to different parts of the body can also yield unexpected benefits. For male friends, finding the right tips for bathing can also improve sexual ability!
Today we will take everyone to take a look: How to take a shower to improve male ability?!
1、 Use shower head skillfully to increase testicular energy
When taking a bath in winter, use a shower head to pour warm water around the penis root, which also has good consequences for improving the "energy" of the testicles.
Because the erection of the penis causes considerable fatigue in the ligaments and nerves that support it, and the longer the erection time, the more severe the fatigue. Warm water stimulation can accelerate blood circulation and quickly restore fatigue in the testes and penis. Moreover, showering is different from soaking the whole body in a bathtub, as it can stimulate local acupoints with concentrated heating.
2、 Warm water shower in the groin promotes blood circulation
The groin on the inner side of the thigh root should also be stimulated with warm water appropriately! Because the groin is the "transportation hub" that transports blood and nerves into and out of the testicles, the blood circulation in the groin is crucial for male sexual function.
Stimulating the groin with warm water while showering and stroking the groin with two fingers from top to bottom is also beneficial for enhancing men's sexual function. Using two fingers to caress the groin from top to bottom at the same time can increase self care.
3、 Alternating hot and cold water baths to enhance male abilities
There is another ancient method that can help improve male function: alternating hot and cold water baths.
The specific method is to first rinse the whole body with warm water. After the body is warm, rinse the perineum with water with lower water temperature. After the penis and scrotum contract, adjust the water temperature again. Repeat this process for 3-5 times to complete. If you can persist, it can make you energetic, enhance male function, and reduce fatigue. However, for first-time users, the water temperature should not be too cold or too hot. It should be gradual and careful to prevent colds.
4、 Shower at the base of the lower body is conducive to erection
Pouring warm water around the base of the penis can increase local blood circulation, alleviate fatigue in the testes and penis, and help with an erection.
Moreover, unlike soaking oneself in a bathtub, showering can cause a concentrated heating effect on local acupoints. In addition, there are some important acupoints in the lower abdomen of males, such as Guanyuan and Qihai. Stimulating with warm water can also enhance sexual function.
Another point to note is that the water temperature and duration of male bathing in winter should not be too high, as this can cause stress on the male body and lead to exhaustion during bathing, which can greatly harm male abilities.
Bathing may seem ordinary, but in fact, it also has profound knowledge. I believe that through today's explanation from our outpatient teacher, it will be helpful to everyone!
A friend also said, "After taking a shower for half a life, I didn't know there were so many ways to improve my sexual ability! I must let more family and friends know