Post Date December, 03 2023
Alternating hot and cold water baths are a very ancient exercise method that enhances men's sexual function. The specific method is to soak the body in warm water in the bathtub first, and then leave the bathtub after being sufficiently warm. Apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bathtub. Repeat this process for 3-5 times to complete. If you can persist in alternating cold and hot water baths every day, it can make men after middle age energetic, enhance sexual function, and feel less tired. If alternating hot and cold showers are used, the effect remains the same. Bathing is no longer just a means of giving it a clean body. More and more people are using it to maintain their bodies. Correct bathing methods can even effectively refer to men's sexual abilities.
When entering a bath, if you can use a shower head to pour warm water around the root of the penis, it can also have a good effect on restoring the "energy" of the testicles. "Because an erection of the penis causes considerable fatigue in the ligaments and nerves that support the penis, and the longer the erection, the more severe the fatigue.". Warm water stimulation can accelerate blood circulation and quickly restore fatigue in the testicles and penis. Moreover, unlike soaking the whole body in a bathtub, showering can produce a stimulating effect of concentrated heating on local acupuncture points. Of course, it is better to have a strong water pressure in the shower.
Not only is the penis root, but also the groin on the inner side of the thigh root is an important stimulation site. "Because the groin is the" traffic artery "that transports blood and nerves into and out of the testicles, blood circulation in the groin is crucial to a man's sexual function.". Stimulating the groin with warm water while taking a shower and rubbing the groin with two fingers from top to bottom is also beneficial for enhancing men's sexual function.
What are the sports for preventing impotence?
1. Jogging
Jogging can not only lose weight, but also prevent premature ejaculation. Before running, move your hands and feet, shake your hands, press your legs, and turn your waist. The length of the run can be determined based on your own and objective conditions, or you can run with your legs raised in place outdoors or use a street runner. Walk around to relax your body and take deep breaths to practice aerobic breathing Qigong. With your legs apart and at shoulder level, close your eyes and relax throughout your body. Inhale into your abdomen. Within 10 seconds of holding your breath, move your qi from the Dantian qi through your chest, throat, small tongue, and back of your head to your waist and spine, and then slowly exhale the gas inside your body. Repeat this cycle for 20-30 minutes.
2. Jumping rope and doing exercises
Jumping rope and doing exercises are exercises that we have been familiar with since childhood. Jumping rope can promote blood circulation, provide more oxygen and nutrients to the brain, play a role in dredging the meridians, invigorating the brain, warming the internal organs, and improve the ability to think and imagine. "You can skip rope for 15 minutes every day, and doing exercises is to calm your emotions and allow muscles in all parts of the body to exercise, so it is also advisable to take 15 minutes.".
3. Cycling
Riding a bicycle can not only exercise but also prevent impotence. Have you ever tried jogging or walking to work? If the office is close to home. Put on a leather suit in the office and wear sportswear and running shoes to be active on the road. This is the world's most popular white-collar work song.
Therefore, in order to prevent impotence, we should actively engage in physical exercise, enhance our physique, and pay attention to rest, achieving a combination of work and rest. I hope that male friends can adopt the above suggestions for preventing impotence. Get rid of impotence, make the relationship between husband and wife better, and make the family more harmonious.
(Intern Editor: Cai Junyi)
