Post Date December, 03 2023
The health of feet has long been valued in China. We all know that illness comes from the mouth and cold comes from the feet. That is, if your feet freeze. Therefore, many people usually bubble their feet or take a bubble bath in autumn and winter evenings. So what else is there for foot health care? In fact, sunbathing and barefoot are all ways to protect your feet.
1、 Sunlight feet to strengthen the body:
In the morning or evening, take off your shoes and socks, and expose your feet to the sun for 20 to 30 minutes. Experts call this "sunbathing of your feet.".
The beauty of this method lies in allowing the ultraviolet rays from the sun to shine directly on the heart of the foot, promoting metabolism throughout the body, accelerating blood circulation, enhancing the vitality of internal organs, and giving full play to their functions. This method has a good therapeutic effect on diseases such as rickets, rhinitis, anemia, and hypotension.
2、 Barefoot bodybuilding:
Taking off shoes and socks while walking barefoot at home can at least benefit from the following benefits: First, it can exercise the "part" of the foot that does not touch the ground, which is an important support point for human balance. If the human body's balance function is not strong, and the burden on various parts of the body is different, it can lead to a decline in the quality of health.
The second is that barefoot can keep the five toes moving freely at a certain interval, rather than sticking tightly together like putting on shoes and socks. It is precisely because of the coordinated movements between the toes that a person's walking posture is robust and natural, so barefoot exercise not only strengthens the body, but also strengthens the body.
In addition, move your toes and massage more. The most important thing is to keep warm and protect yourself, in winter and summer. Your feet are invincible!
(Intern Editor: Liu Feifei)
