Post Date April, 15 2023
The prostate is a unique body organ for men, and it is a major "weakness" for men. Many men do not pay enough attention to the care of the prostate, which leads to diseases such as prostatitis and endless trouble. The editor reviews the bad habits that can easily provoke prostate disease for parents, and recommends correct health care methods.
Prostate gland loves four types of men
1、 A man who likes drinking
Excessive drinking can do a lot of harm to men. Alcohol abuse is an important factor in the cause of prostatitis, as alcohol is a drink that has a vasodilatory effect. It can dilate blood vessels and cause congestion in the organs. If you drink alcohol for a long time or even have the habit of excessive drinking, you are prone to develop prostatitis.
Once suffering from prostatitis, even occasional drinking can easily cause recurrence or exacerbation. Therefore, it should be done to drink less, preferably not, and never drink too much.
2、 Smoking is also the culprit for men suffering from prostate disease
Many men are really obsessed with smoking and can't stop it after several times, which is very annoying. However, what makes them even more distressed is that smoking can not only cause lung cancer and stomach cancer, but also affect the prostate.
Data show that men who smoke for a long time are five times more likely to develop prostate hypertrophy and chronic prostatitis after the age of 40 than non smokers.
3、 A man who likes spicy food
Men who like to eat spicy food are most common in the south, which is determined by the climate. In the north, most patients with chronic prostatitis have the habit of eating spicy food. Irritant spicy foods have a stimulating effect on the prostate and urethra.
After consumption, it is easy to cause vasodilation and edema of the prostate, or reduce the resistance of the prostate, or worsen the symptoms of chronic prostatitis. Therefore, in the diet, cooking should use more methods such as steaming and boiling, and the taste should be light, avoiding spicy.
4、 Men who don't like sports
If a man rarely exercises and prefers to sit for long periods of time, such lazy men are also prone to prostate disease. After the age of about 40, they will be less likely to exercise due to various reasons such as work and entertainment.
Sitting for a long time has almost become a common disease in this age group, and sitting for a long time can directly oppress the prostate, leading to prostate congestion.
Learn prostate maintenance methods
1. Drink more water. Drinking more water can lead to more urination. High concentration urine can cause some irritation to the prostate, and long-term adverse stimulation is harmful to the prostate.
2. Do not hold urine. If you feel like urinating, you should urinate. Holding urine is not good for the bladder and prostate.
3. Temper your sexual life. To prevent prostate hypertrophy, it is necessary to start paying attention from a young age. The key is to have a moderate sexual life and not indulge or abstain. Frequent sexual activity can cause the prostate to become congested for a long time, leading to prostate enlargement.
PS: Attention should be paid to controlling sexual activity and giving time for the prostate to fully recover and repair. Excessive abstinence can cause fullness and discomfort, which is equally detrimental.
4. Relax more. Life stress may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, prostate symptoms can be alleviated, and it is important to maintain a relaxed state as much as possible.
5. Keep clean. Adhering to cleaning the perineum is an important step in preventing prostatitis. In addition, it is necessary to consistently flush the external genitalia every time you have a roommate.
6. Avoid friction. Perineal friction can aggravate the symptoms of the prostate and make the patient visibly uncomfortable. To prevent local harmful friction, it is advisable to ride fewer bicycles.
