Post Date December, 03 2023
No matter when, health is the first priority, and some small details in life can harm your health. Therefore, the following points must be eliminated.
1. Get up and fold the quilt first
The human body itself is also a source of pollution. During a night's sleep, the skin of the human body will emit a large amount of water vapor, causing the quilt to become damp to varying degrees. There are 145 types of harmful substances excreted by human respiration and the pores of the whole body, and 151 types of harmful substances evaporated from sweat. The quilt absorbs or absorbs moisture and gas. If it is not allowed to emit, it should be immediately stacked, which can easily make the quilt damp and contaminated by harmful substances.
2. Loosen the belt after dinner
Feeling too full after eating can involuntarily loosen your belt, but this can lead to a decrease in abdominal pressure, increased activity of the digestive organs, and increased load on ligaments, which can lead to increased bowel peristalsis, bowel torsion, abdominal distension, abdominal pain, vomiting, and other diseases such as gastroptosis.
3. Sleep after meals
"It can reduce the amount of oxygen supplied to the brain, easily causing heartburn, indigestion, and obesity.".
4. Eating sugar on an empty stomach
The longer you have a habit of eating sugar on an empty stomach, the more damaging the absorption of protein. Thereby affecting various normal functions of the human body, making the human body weak.
5. Grow a beard
Beard has the ability to absorb harmful substances, and people with beards inhale 4.2 times the air pollution index of ordinary air. If you have a beard on your chin and a moustache, your pollution index can be as high as 7.2 times. Combined with factors such as smoking, the pollution index will be as high as 50 times that of ordinary air.
6. Cross your legs
It can cause poor blood flow in the legs and affect health. If it is a patient with a venous tumor, arthritis, neuralgia, or venous thrombosis, crossing the leg can make the condition more severe. Especially people with long legs or pregnant women are prone to venous thrombosis.
7. Squint and rub your eyes
When squinting at things, fishtail wrinkles tend to appear at the corners of the eyes. Habitual squinting can also cause eye muscle fatigue, dizziness, and headaches. When rubbing the eyes, germs can infect the eyes from the hands, causing inflammation, broken eyelashes, or shedding.
(Intern Editor: Zhao Minqing)
