Post Date December, 03 2023
Eat fewer of these five foods to avoid kidney deficiency
Avoid frequent spicy food
The spicy and hot taste always attracts people's appetite. However, spicy food contains a large amount of potassium, which can easily disrupt the body's acid-base balance, increase the workload on the kidneys, and damage the spleen and stomach.
Avoid eating too salty
Food that is too salty can also lead to unhealthy eating habits, so it is important to pay attention to your own healthy eating habits. Eating too salty is not good for health because the salty taste enters the kidneys first. Moderate salty taste nourishes the kidneys, but excessive salty taste harms the kidneys and is not conducive to promoting yang. Therefore, in terms of diet, it is advisable to have a light and salty diet. It is important to eat more nutritious and kidney nourishing light foods, which can prolong life and avoid kidney function decline.
Avoid eating cold food
To stay away from kidney deficiency, raw and cold food should also be avoided. Cold and cool foods can cause kidney yang deficiency, kidney yang deficiency, and even kidney function decline, so it is not advisable to eat more.
Avoid long-term vegetarianism
As the saying goes, "Eat a balanced diet." Although vegetarianism is relatively light and delicious, long-term vegetarianism not only causes the body to lose some of the nutrients that are only found in meat dishes, which is not conducive to physical health, but also damages the kidney function of middle-aged and elderly people.
Avoid frequent coffee consumption
Coffee is something that people cannot lack nowadays, but for the sake of health, it is still advisable to consume it with caution. Coffee is a beverage made from roasted coffee beans, which contain a large amount of caffeine, fat, and sugar. A moderate amount of coffee helps with gastrointestinal digestion, but regular consumption can consume excessive energy from the kidneys, affecting kidney function.
