Post Date December, 03 2023
Especially recently, autumn is the season for replenishment. Let's take a look at the key tonifying strategies for men in autumn to nourish their kidneys and spleen.
Firstly, how do men nourish their kidneys in autumn?
Kidney tonifying is still a male 'top priority'. The best method for delaying yang enhancement is for men with kidney deficiency, who often experience symptoms such as low back pain, cold limbs, soft legs, decreased sexual function, and tinnitus. Winter dietary supplements should focus on tonifying the kidneys, strengthening yang, and nourishing blood and essence.
Principle of nourishing: For men with kidney deficiency, they should eat more food such as fish, shrimp, oysters, and leeks. This type of food is rich in protein, taurine, arginine, and zinc, and animal whips and turtles are also excellent choices for tonifying the kidneys. In winter, one should consume more foods that are warm and can warm and replenish kidney yang. They should also consume foods that are rich in nutrients, warm and replenish the kidneys, produce high calories, and are easy to digest, such as lamb, which can complement the deficiency of the body, nourish the qi of the kidneys, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to nourish the blood, kidney, and essence, and resist cold pathogenic factors.
Dietary therapy plan: Angelica sinensis ginger lamb soup: 20g Angelica sinensis, 30g ginger, 500g lamb, appropriate amount of yellow wine and seasoning. Wash and cut the lamb into pieces, add Angelica sinensis, ginger, yellow wine, and seasoning, simmer for 1-2 hours, and eat meat and soup.
Secondly, how can men improve their spleen deficiency?
Due to a sudden drop in temperature, the spleen is trapped by cold, unable to transport and transform, or due to spleen deficiency.
Principle of nourishing: Men with spleen deficiency should focus on tonifying yang and promoting the spleen, and eat foods that are warm and invigorating in nature, such as japonica rice, lotus seeds, gorgon fruit, as well as aquatic products such as eels, silver carp, carp, hairtail, shrimp, etc. Yam, jujube, and lotus seeds are rich in starch, easy to absorb, and have the effect of strengthening the spleen and tonifying qi. The best method for delaying the onset of aphrodisiac is to choose fine fiber fish meat as the main source of meat intake.
Dietotherapy plan: On the basis of ensuring daily nutrition balance, drink more yam Congee, jujube Congee, crucian carp soup, carp soup.
After learning about these methods for autumn men to nourish the kidneys and spleen, the best method for delaying the onset of aphrodisiac function is to naturally supplement their diet, thereby achieving the goal of tonifying the kidneys and strengthening the yang. In addition, it also has a certain beneficial effect on physical fitness.
