Post Date December, 03 2023
Modern people's life is too busy, but pay attention to protect your liver and be careful of exploding liver! Next, let health experts send you a "golden bag" of liver protection to make your life healthier.
"Brocade bag": sleep and liver protection
Authoritative experts send you liver protection brocade
Medical experts have noticed that a sleep disorder called sleep apnea syndrome can cause liver damage.
Syndrome refers to the short stop of breathing caused by glossopharyngeal stenosis and uvula blocking the airway during sleep, and the time of apnea can be more than one and a half minutes in severe cases. Medical data show that about 32% of patients with severe sleep apnea have abnormal liver function, and liver function damage is proportional to the severity of apnea.
Further research found that this liver damage was related to hypoxia and insulin resistance caused by sleep apnea.
It is not difficult to understand that the first thing to improve sleep quality is to actively treat sleep disorders, such as insomnia, sleep apnea syndrome, etc. Secondly, don't engage in work that is too brain-damaging in the evening, and don't stay up late. Some people have bad liver, often staying up late and sleeping late are to blame.
According to traditional Chinese medicine, there are two most important hours of sleep in a day, one is noon (from 11am to 1pm), and the other is midnight (from 11pm to 1am). These four hours are also the time for bone marrow hematopoiesis. The most blood flows through the liver, which is conducive to the recovery of liver function. In other words, you should take a nap at noon and sleep at night, especially sleep at night. It is better to go to bed before 10 o'clock, and ensure that you sleep well around 11 o'clock, laying the groundwork for the repair of liver function.
(Intern editor: Xie Yunsheng)
