Attention should be paid to finding a husband - men who are partial to eating have poor sperm

It is well known that male infertility is usually related to wearing tight pants for a long time, frequent saunas, and various electromagnetic radiation. With the continuous deepening of male medical research, we have found that many infertility is actually eaten out.

Long-term partial eclipse

Long-term addiction to certain foods, such as cottonseed oil, celery, etc., can lead to a decline in the number and quality of sperm and induce infertility. Among them, the infertility and infertility caused by consumption of cottonseed oil have been confirmed by both clinical and experimental studies, so consumption should be avoided as much as possible. In addition, shark fin has always been considered a delicacy and tonic by the Chinese people, and many white-collar workers have a special liking for it. However, a study by the University of Hong Kong has shown that high levels of mercury in shark fins can lead to male infertility. The reason why marine products contain mercury is related to marine pollution, and sharks are at the top of the marine food chain, often accumulating a large amount of pollution toxins in their bodies. In addition, sharks have a longer growth period than ordinary fish, so they have a longer time to absorb and accumulate toxic substances than other fish. Therefore, friends who are fond of eating shark fins should also stop eating them.

Excess or lack of nutrients

Nutritional factors are closely related to fertility, which has been confirmed by scientific research. Undernutrition or excess nutrition can lead to male infertility. Animal experiments have shown that malnutrition can reduce the sperm volume and fructose content of animals, while severe nutritional deficiencies can lead to sperm production disorders. In today's relatively abundant food, besides diseases, the main causes of malnutrition are selective eating and partial eating. Malnourished people often have varying degrees of deficiency in amino acids, vitamins, and trace elements. The production, maturation, and activity of sperm are closely related to amino acids, vitamin A, vitamin B, vitamin C, vitamin E, and trace elements such as zinc, calcium, iron, and selenium. If these substances are lacking in the diet, they can lead to reduced sperm production, decreased sperm motility, and infertility. Overnutrition can also lead to male infertility, a potential risk that often begins in adolescence. Overnutrition in adolescence can lead to obesity, fat deposition can cause the posterior pituitary gland to become fatty, leading to loss or decline in pituitary function, reduced male hormone release, leading to testicular shrinkage, undeveloped penis, and the like. In adulthood, infertility is highly likely.

Long-term consumption of contaminated food

Chronic consumption of food contaminated with chemicals is an important factor in reducing male fertility. Experts from the British Government's Medical Science Committee have found that the decrease in sperm count and testicular shrinkage in men in the past decade has been related to octylphenol and butylphthalate, which are widely used in food packaging and detergents. These chemicals have an estrogen effect and can inhibit testicular development and sperm formation. In addition, frequent consumption of foods contaminated with chemical herbicides, pesticides, fungicides, or heavy metals such as copper, manganese, aluminum, cadmium, and lead can also affect sperm production and development, leading to infertility.

Chaoyang Health reminds you

To have a healthy baby, men must control their mouths. First of all, it is necessary to reduce or refrain from eating foods that are harmful to reproductive health. Secondly, it is also necessary to correct the habit of partial eating, achieve a balanced diet, ensure adequate intake of vitamins and trace elements, and be sure to correct the two extremes of insufficient nutrition and excess nutrition.