Attention, people who often drink, if their liver is not good, they will have these five feelings

It is not excessive to call China's alcohol culture "dross culture". Under the influence of this unhealthy culture, many people associate whether or not to drink alcohol, how much alcohol they drink, with whether they are honest, loyal, and capable. This is one of the important reasons why alcoholism frequently occurs in our country. If this culture is not contained and eradicated, the incidence of alcoholism among our residents will never be controlled.

If you have the following 6 symptoms, your liver may not be good, so it's better to drink less alcohol from now on.

（1） Pain in the right upper abdomen

This is a manifestation of liver injury, and it may also be pain in the liver region caused by the spread of liver tumor cells, which is one of the most common symptoms of liver cancer.

（2） Occurrence of digestive system problems

Abdominal distension, usually marked after meals, can also cause nausea, vomiting, and other symptoms after meals;

At the same time, most people will not be able to eat greasy food, loss of appetite, etc;

（3） Strange skin appearance

Yellowing of the eyes or skin is medically known as "liver disease face"; But about a quarter of people with abnormal liver function experience dark and dark changes in their skin.

Unable to find the cause of skin itching, the specific cause is not yet clear;

There is a "spider mole", which has a red dot in the middle and a bloodstain around it, like a spider web.

（4） Fatigue and fatigue

Abnormal liver function or excessive liver burden can lead to decreased energy and fatigue.

（5） Abnormal body weight

The main manifestation is weight loss or emaciation without obvious reasons; Whether it's liver cancer or not, sudden weight loss is not a good thing, and it's important to be vigilant.

A partial recipe for nourishing the liver

1. Chinese wolfberry red jujube chrysanthemum tea

5 g of Chinese wolfberry, 3-5 red dates, and several chrysanthemums.

Place the above materials in hot water, cover and soak for 15 minutes before drinking. It has the function of clearing the liver and lowering fire, brightening the eyes and refreshing the mind.

2. Moringa seed:

The spicy wood tree is known as the "miracle tree", and its leaves, flowers, tender pods, and seeds (spicy wood seeds) can be eaten directly; The powder ground from its tender roots is one of the raw materials for making curry powder. Spicy wood seeds are the seeds of the spicy wood tree. The oil extracted from horseradish seeds is edible oil. Since ancient times, Spicy Tree has provided daily nutrients for Indian vegetarians and is easier to cultivate. Therefore, promoting the cultivation of Spicy Tree in Africa has been used by the United Nations as an aid project to address the food shortage in Africa. In recent years, the therapeutic and medical value of Moringa has been widely recognized, and it has become a new health food ingredient in developed countries.

Due to its rich content of horseradish oil, horseradish seeds have some relatively good performances in detoxification and acceleration of metabolism. In general, horseradish seeds have significant therapeutic effects in reducing blood lipids and blood pressure, reducing weight, regulating the intestines and stomach, protecting the liver and abstaining from alcohol, and enhancing human immunity.

After drinking alcohol, through absorption by the gastrointestinal tract, alcohol can accumulate in a large amount in the blood, and when its concentration reaches a certain value, it can lead to symptoms of drunkenness. Alcohol in the blood is mainly metabolized through the detoxification action of the liver.

The vitamin C, vitamin E, and some oxidative active ingredients contained in horseradish seeds have a protective effect on liver cells, delay their aging, enhance liver function, and promote the decomposition of alcohol by the liver, with a certain anti alcoholic effect.

Like melon seeds, horseradish seeds can be eaten with their outer coats removed. However, due to their complex nutritional components and high content, gastrointestinal digestion is not fast. To achieve a good anti alcoholic effect, it is necessary to consume 2-3 seeds before drinking.

Some foods for nourishing the liver:

lemon

It has the effects of nourishing the liver, strengthening the spleen, preventing toxins, and detoxifying. Regular and moderate consumption can protect liver cells from free radical damage, effectively promote protein synthesis, accelerate the repair and regeneration function of liver cells, and thus play the role of nourishing the liver and protecting the liver.

Corn

The high water content of glutamic acid can help promote the metabolism of brain cells in patients with alcoholic liver disease. Therefore, patients with alcoholic liver disease can eat more fresh corn.