Post Date December, 03 2023
There are significant individual differences in men's sexual abilities
Some completely stop having sex at the age of 50 or 60
And some at the age of 80 still have a strong sexual desire.
The main reason for male sexual aging is due to degenerative changes in the testes, which subsequently lead to changes in the brain, pituitary, adrenal gland, and sexual function. Men generally age from 50 to 60 years old. As they age, testicular interstitial cells can gradually undergo aging and degenerative changes, resulting in a significant decrease in testosterone secretion and a relative decrease in testicular volume. At this time, various tissues and organs of the body gradually age, and sexual function also gradually declines. After the age of 60, testicular contractions are more pronounced, so it can be said that testicular function plays a crucial role in male sexual dysfunction.
So, how to delay sexual aging?
The general principle is that both spouses should maintain a regular lifestyle of regular living, moderate diet, and constant exercise, so that all parts of the body are maintained in a normal state. This is the basis for preventing aging and sexual decline in the human body.
Today, I will teach you several methods to combat aging, and take them away. Thank you.
Mental Health---
1) Both parties should actively suggest and self suggest, have confidence, and be confident that their sexual function is strong and full of vitality, which is important for people entering middle age.
2) To maintain a youthful mindset and pursue a joyful and joyful mood. This not only makes the mind full of vitality, but also makes the body healthier and delays aging. Experiments have shown that the aging of psychological age can accelerate the decline of physical function.
3) To maintain a loving attitude towards the opposite sex, it's best to see more beautiful women and handsome men. This will promote good secretion of sex hormones, maintain sexual function, and delay sexual aging.
Physical health---
Heat stress in men's testicles and wind chill in women's ovaries are both important causes of sexual aging. Men adhere to the golden cooling method, while women pay attention to keeping their lower abdomen warm. In addition, waist and foot exercises can delay sexual dysfunction, so it is necessary to do some exercises to strengthen the lower body muscles such as the waist and feet. These types of sports include jogging, walking, walking, hiking, climbing stairs, swimming, etc.
Dietary health care---
● Zinc supplementation. Zinc is an important trace element that promotes sexual harmony. Both young and middle-aged couples should strengthen their intake of zinc in their diet. Foods with high levels of zinc in daily diet include seafood, zinc containing dairy products, and so on.
Avoid consuming stimulating foods such as tobacco and alcohol, as they can accelerate the aging of the body.
After dinner, couples can take a walk hand in hand and exercise their muscles and bones together, which not only helps with health but also has a subtle promoting effect on sexual activity.
