At what age do people need to tonify their kidneys? Is it more effective to make up for this

At a certain age, many people feel inadequate in many things, and many feel tired and powerless. In addition, many advertisements on TV say that men's fatigue is kidney deficiency. Kidney deficiency is about to tonify the kidneys, so middle-aged men wonder if they have kidney deficiency? Is it time to tonify the kidneys? In order to obtain psychological comfort, I bought various kidney tonifying and aphrodisiac drugs to eat. So, at what age do people need to tonify their kidneys? Clearly tell you that depending on your own situation, without overdrafting your body, people only need to tonify their kidneys in middle age.

Where does kidney tonifying come from, and how does kidney deficiency form? When people reach middle age and need to tonify the kidney, do they have to choose to buy kidney tonifying and yang enhancing drugs to eat? okay. Now let's introduce the origin of kidney deficiency and the misconceptions of tonifying the kidney.

The "emptiness" is often caused by psychological pressure

In traditional Chinese medicine, the concept of "kidney" is mainly from the perspective of physiological function. It covers various tissues and organs of the human body, such as reproductive, urinary, nervous, and skeletal systems, and plays a role in providing "vital energy" and "driving force" for life activities. The "deficiency" is mainly the result of low function and nutritional deficiency. Kidney deficiency can manifest as kidney related dysfunction. For example, slow brain response, low sexual function, susceptibility to fractures, anemia, inability to hold urine, and weak waist and legs. These are also common symptoms among middle-aged people. However, the causes of the above symptoms in middle-aged people are mostly due to excessive psychological pressure, rather than true kidney deficiency. Therefore, these patients do not require kidney tonifying treatment.

There are many misconceptions about tonifying the kidney

There are many people who do not need to tonify their kidneys at all, and fatigue and age are not the criteria for defining tonifying their kidneys. If a person who originally did not need to tonify the kidney takes kidney tonifying drugs, it will not only be beneficial to the body, but also disrupt the balance of yin and yang in various organs of the body, exacerbating the condition. Therefore, some people believe that the view that "people should also nourish the kidneys when their spleen and stomach are not good in middle age" is incorrect. In addition, kidney deficiency can also be divided into "kidney yin deficiency" and "kidney yang deficiency". If "yang deficiency" is supplemented when it is necessary to supplement "yin deficiency", it will actually worsen the condition.

Pay attention to protecting kidney qi

There are three key points to protecting kidney qi: firstly, appropriate exercise can improve physical fitness, strengthen muscles and bones, and thus consolidate kidney qi; Secondly, sexual activity should be moderate and not indulgent; In addition, sufficient sleep is also an important guarantee for restoring kidney qi. If we do not pay attention to protecting kidney qi in daily life, no matter how many kidney tonifying drugs we take, the effect will not be good. Traditional Chinese medicine often says that "dietary supplements are better than medicinal supplements". The foods we often eat have the function of tonifying the kidneys, such as pork kidney, oysters, and walnuts. Pig kidney flowers and oysters contain a large amount of zinc, which is very beneficial for tonifying the kidneys. Of course, if you suspect that you have kidney deficiency, you still need the final diagnosis from an expert before you can start taking medication. This is the safest method.

As the saying goes, medicinal tonics are better than dietary tonics. When people need to tonify their kidneys in middle age, it's better to consult an expert. See if you really have kidney deficiency, and if you can take a variety of kidney tonifying and yang enhancing drugs, so that you can find the cause and prescribe the right medicine to the case. Don't blindly follow advertisements to tonify the kidney. Suffer harm to one's physical health.