At what age do men have decreased sexual function? Three kinds of male fertility are easy to decline
On the topic of fertility, many men think that this is a serious problem that damages their face. When faced with other people's questions, they often say that I can, age can also, but in fact, in today's society, more and more men's fertility is declining.
So, in general, how old can a man's fertility last?
In this case, the experts replied that there is no clear limit on the age of male fertility, but with the increase of age, the probability of birth defects is also higher. Therefore, it is generally advocated to have children at the most appropriate age. With regard to the best age for children, women should be between 23 and 30 years old, men should be between 30 and 35 years old, women should be no more than 30 years old, and men should be no more than 35 years old.
The following three kinds of male fertility are easy to decline
First of all, obese men: with the improvement of living material level, people are more and more fond of high-calorie and high-fat food, and more and more people are obese and big-bellied. With regard to the relationship between obesity and male fertility, the UK has studied the sperm quality and quantity of more than 5000 men in detail.
Research shows that men who weigh more than the standard not only have less semen and sperm, but also have less sperm in normal shape. The study excluded other factors that might affect sperm, such as smoking, drinking, drug abuse, age, etc., and confirmed that obesity does affect the quantity and quality of sperm.
Second, drivers and sedentary men: Italian scientists have studied the fertility of taxi drivers, professional drivers and truck drivers. Driving more than 2 hours continuously can damage the quality of male sperm.
Of course, the most basic problem of continuous driving is long seat. The most common problem of office staff is long seat. Whether driving or working, we should ensure certain rest time. For example, if you have a long seat and drive for more than 1 hour, stand up or get off and exercise for 10 minutes.
Third, traffic police: nitrogen oxide, lead and other pollutants in the air are another killer of male fertility problems. Researchers found that the sperm quality of men who worked and lived more than 6 hours a day near the highway was significantly worse than that of men of the same age.
To improve fertility, we must eat food and exercise. For example, vitamins can provide raw materials for sperm, promote sperm production, and protect organs from damage. Among them, vitamin E is most closely related to the reproductive system, which has many functions such as preventing aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality.