Youshi, also known as sunrise, also known as sunset, sunset, or evening, is from 17pm to 19pm. It is the tenth hour of twelve hours. It's when the chicken returns to its nest. Corresponding to the meridians, the Foot Shaoyin Kidney Meridian injects qi and blood throughout the body into the kidneys every day during the Youshi period. This meridian belongs to the kidneys and is connected to the bladder, directly related to the liver, lungs, and heart. The key to health preservation is to nourish the kidneys at the right time, and not let kidney deficiency cause trouble. During the Youshi period, Qi and blood flow through the kidney meridians of our body, which is the time when the kidney meridians are in order. Traditional Chinese medicine believes that the kidney is responsible for storing essence and plays the role of the human body as the "innate foundation, the root of longevity and premature birth".
Inject Qi and blood throughout the body into the kidneys during the Youshi period
The human body enters the stage of storing essence in Youshi after purging fire and expelling toxin in Shenshi, when the kidney plays a huge role. The operation of the kidney meridian is conducive to storing the essence of the zang fu organs for a day. This is also the best time for kidney deficiency patients to tonify their kidneys.
The key to health preservation at this time is to drink a glass of water on an empty stomach to help the kidneys detoxify; For people with kidney deficiency, taking kidney tonifying drugs has the best effect at this time. However, if symptoms such as cheekbones, low fever, and coughing occur at this time, it is highly likely to be a signal of having contracted pulmonary tuberculosis, and sufficient vigilance should be given.
Taking good care of the waist is to give great love to the kidneys and the human body. The most important thing is the waist, which is the most afraid of cold. Why is this? Because there is a kidney hidden in the waist. Yang qi is stored in the kidneys, which are located in the waist. If the waist gets cold, it is easy to damage the kidneys and also our yang qi. To prevent the waist from getting cold, in addition to normal warmth, it is also necessary to strengthen certain exercises.
Forward bending and backward extension, method: Stand with both legs at shoulder width, hands akimbo, first perform forward bending of the waist, then perform backward extension, each doing 5-10 times. Exercise must be steady, and the waist muscles should be relaxed as much as possible.
Crotch rotation method: Stand with legs slightly wider than your shoulders, hands akimbo, and breathe evenly. With the waist as the center, rotate the crotch horizontally in clockwise and counterclockwise directions, with a speed from slow to fast and a rotation amplitude from small to large, repeating 10-20 times each. When doing this action, the upper body should remain basically upright, the waist should move with the rotation of the hip, and the body should not be too supine and backward.
Two handed foot climbing method: Stand upright and relax, with legs slightly apart, arms raised, and body tilted back to its maximum. Stop for a moment, then bend forward, move your hands down, and let them touch your feet as much as possible. Then stop for a moment and return to your original position. Can be done 10-15 times continuously. When doing this action, the legs should not be bent, otherwise it will affect the effect. Elderly people and hypertensive patients should move slowly when bending down.