Post Date December, 02 2023
Today is the beginning of winter in the 24 solar terms, which means that in ancient times, all grains were collected and stored, and animals began to hibernate. Therefore, 'beginning of winter' to some extent represents the beginning of winter. At this time, men are also prone to entering the "hibernation" period. Winter is a good time for people to supplement and maintain health, and diet is particularly important in winter human health care.
Awakening him from his deep sleep
Winter is often rainy and cold, and cold weather can suppress people's mood, leading to low sexual interest. People with erectile dysfunction, severe prostate disease, and other conditions will be more affected. Cold can also cause a decrease in body temperature, retraction of various organs on the body surface, and insensitivity to touch.
From the above reasons, it can be seen that sexual desire "hibernation" is a normal physiological phenomenon, and men do not need to worry too much. However, if symptoms such as erectile dysfunction or disappearance of morning erections occur for three consecutive months, one should seek medical attention to be cautious of developing true erectile dysfunction. Male patients with prostate hyperplasia, inflammation, and urinary and reproductive infections should actively treat these diseases to avoid affecting sexual function.
Warm food supplement arousal ability
The principle of winter health preservation is to "hide without letting go". This is mainly considering that the winter weather is cold, and the human body needs a lot of energy to keep warm, while sexual activity consumes a lot of energy. It should not be done frequently, should be small and refined, and must pay attention to cold prevention and warmth.
In fact, it is also necessary to enjoy appropriate sexual activity in winter. Good dietary habits are the key to health, and maintaining good libido and sexual ability is also related to diet. Research has found that eating spicy foods such as chili peppers, ginger, and garlic can help accelerate blood flow and improve the function of various organs in the body, which is very beneficial for the heart. It can also effectively enhance the physiological effects of nerve cells, stimulate nerve endings, and make people more sensitive. However, male friends with prostate diseases should stop at a moderate level. Men can eat lamb as a great tonic for isothermal kidney filling in winter, which can strengthen their physical fitness and enhance sexual ability.
Do Four Things Well to "Save Capital" for Male Health
In modern society, with a fast pace of life and high competitive pressure, men face many challenges both physically and psychologically. As the saying goes, the body is the capital of revolution. To maintain a good state in society and life, one should first consolidate the "rear" and do health care for a healthy body. To this end, four suggestions were proposed:
1. Maintain a good mindset and pay attention to scientifically and reasonably relieving stress. Don't be too devoted to work, burdened by fame and fortune, and become too flashy, disregarding the basics.
2. Develop healthy eating habits. Diet has a significant impact on the body, especially with food safety issues emerging one after another. It is even more important to pay attention to diet. Do not overeat or eat too much, and your diet should not be too refined. Eat more seed based foods.
3. Develop good living habits. Many people enjoy exercising at night due to being too busy during the day. This practice not only fails to exercise, but also may harm their physical health.
4. Pay attention to the living environment. The quality of the living environment directly affects people's health. Therefore, we need to ensure that the environment we are in is as hygienic as possible, cleaned frequently, and not given the opportunity for bacteria and viruses to thrive.
Especially for men after the age of 40, sexual activity tends to fall into two extremes: excessive sexual activity and insufficient sexual activity, both of which are undesirable. It should be noted that compared to excessive sexual activity, having too little sexual activity can also easily cause problems such as low back pain and prostate enlargement.
