Sexual Health
Assisted Exercise: Couples often engage in 9 types of exercise to increase their libido
Sexual activity is physical activity, and having a strong and structured body can help improve sexual performance. Therefore, good endurance is essential to demonstrate your skills. Most sports can improve overall physical fitness, but some of them are particularly effective for sex. Therefore, both men and women should persist in doing some helpful exercises in their daily lives. So what kind of exercise can couples do to help with sex? Next, we will provide a detailed introduction for your reference.
What kind of exercise can couples do to help with sex?
1. Push-up
Push-up can exercise the Biceps and Triceps, which not only makes the muscles on the arm look very healthy, but also lays a good foundation for the male upper female lower position. This exercise can also enhance the secretion level of testosterone, playing an important role in enhancing sexual desire in both men and women. A study found that after increasing testosterone levels, both men and women showed a significant increase in sexual satisfaction. For women, exercising arm muscles is helpful to try a variety of sexual positions. If Push-up are difficult, dumbbell lifting is also a good choice.
2. Deep squat
This type of exercise not only tightens and strengthens the muscles in the legs and buttocks, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erection and female lubrication. In addition, squatting can also help strengthen the muscle strength that controls Orgasm, including pelvic diaphragm and smooth muscle in the Genitourinary system, which can help men increase the intensity of sex and women's vaginal contraction.
3. Volleyball
Playing volleyball has a particularly significant effect on the exercise of buttocks and abdominal muscles, which can improve the sensitivity and coordination of the body. Sexual activity is a collaborative and synchronized activity between two individuals, which enhances physical sensitivity and adaptability, allowing women to experience more pleasure in changing between beds.
4. Pushing dumbbells
The main exercise of the press is to exercise the hamstrings, gluteus, core muscles, and back muscles, all of which play an important role in sexual performance. This exercise can improve hip joint stretching ability and is also helpful in enhancing the strength of men's thrusts. You can start with a light dumbbell and gradually increase the weight to lay the foundation.
5. Leg lift exercise
The G-spot is located on the upper wall of the female vagina, so in order to stimulate the female partner's G-spot during sexual intercourse, men need to lift the pelvic floor muscles during the insertion process. This is also the effect that leg lifting exercise can achieve. Lift both legs up to the chest, which can effectively exercise the ability of pelvic floor muscles to lift up. Leg lifting exercises can be performed by bending the knees first, and then gradually transitioning to a straight leg.
6. Levator anus
This is the simplest and most effective exercise for pelvic floor muscles. The pelvic floor muscles can control the flow of urine and keep pelvic organs in the correct position. Through this exercise, men's pubococcygeal muscles (also known as ejaculatory muscles) become sturdy and strong, resulting in stronger endurance and control during sexual activity. Women's vaginas become tighter and easier to achieve orgasm.
7. Tai Chi Boxing
Taijiquan and Taijijian are exercises that use ideas to guide people to concentrate their thoughts, help to eliminate tension, and relax their spirit and body at the same time. Especially, these activities can combine the three elements of mind, qi, and movement, effectively regulating the excitation and inhibition of the nervous system. If women persist in practice, they can better and more freely control their bodies and emotions during sexual intercourse.
8. High-intensity interval training
Sexual activity is not carried out at a fixed rate, sometimes with swift and violent movements, sometimes with a soothing rhythm, and then back and forth. So when exercising and exercising, one should also follow this characteristic. High-intensity interval training can improve the ability of changing sexual rhythm. You can choose your favorite aerobic exercise mode for High-intensity interval training. Taking cycling as an example, you can first sprint at full strength for 15 seconds, then ride at a gentle speed for 90 seconds, alternating between the two for a total of 10 to 15 minutes.
9. Take a quick step
A simple brisk walk can promote blood circulation and blood flow. Due to the role of aerobic exercise (such as brisk walking and running) in preventing heart attacks, it can improve the quality of sexual life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and enhance excitement during sexual activity. In the long run, aerobic exercise can improve people's satisfaction with their bodies and self-esteem, which is closely related to enhanced sexual function, thereby promoting more active sexual activity.