Are middle-aged and elderly men prone to impotence? Teach you 6 ways to become stronger
Sex desire is people's instinct, and the time and hardness of penis erection determine the time and quality. With the growth of age, the rigidity and time of penis erection decrease, and it can not enjoy sex better. Try several ways to make the penis stronger.
How to make the penis stronger?
1. Massage the scrotum
First wash your hands, gently massage the testicles with your fingers from the upper part of the scrotum, once a day, for 2-3 minutes a day, but the massage time should not be too long, so as not to reduce the testicular function. Adhering to massage can improve the blood circulation of the testicles, provide enough blood for the testicles, enhance the function of the testicles, and increase the energy of men.
2. Exercise sexual muscles
At ordinary times, it can consciously contract the pelvic muscles, enhance the blood supply of the penis and the whole pelvic cavity, promote the erection of the penis, increase the pleasure of orgasm, and help control ejaculation.
3. Index finger stimulation
There is Shangyang point beside the fingernail on the radial side of the tip of the index finger. This point massage has a strong sunlight effect and can delay aging. In leisure time, you can repeatedly pull your forefinger.
4. Stimulation of inguinal canal
Press two fingers on both sides of the penis root and touch it continuously from top to bottom to stimulate blood flow to the testicles. Massage once every night before going to bed. Adhering to it can improve sexual function. The groin is the main way to transmit blood and nerve connection to the testis. Maintaining blood circulation in the groin can strengthen the function of the testis.
5. Massage the penis
Repeatedly grasping the penis with fingers can improve the activation of penile nerves and blood vessels. You can do it in bed every morning and evening. In addition, before sex, doing this action can create a positive sexual atmosphere.
6. Alternating hot and cold water bath
Warm up in the bathtub before leaving the bathtub, flush cold water into the scrotum, and then enter the bathtub after 3 minutes of scrotum contraction. Repeat for 3 to 5 times to make you more energetic, improve performance, reduce fatigue, but maintain the indoor temperature to prevent colds.
The above methods can prolong the erection time of the penis. Take part in more physical exercises at ordinary times, which can enhance sexual responsiveness and increase the coordination of pudendal muscles. In addition, exercise can also promote the blood circulation of the whole body, improve local microcirculation, and maintain penis erection. The bad habit of quitting smoking and drinking alcohol will reduce the production rate of testosterone, malnutrition, gonadal hormone disorder, testicular atrophy or decreased libido. In addition, the toxins contained in tobacco inhibit the function of spermatogenesis, prevent blood flow to the limbs, block blood circulation in the penis, and cause impotence and premature ejaculation