Post Date April, 15 2023
Female white-collar workers work eight hours a day in office buildings. Sometimes, with overtime, it is normal to work 10 hours a day. But did you know that women who sit still for a long time can easily induce infertility. Today, let's take a look together. Why do female white-collar workers who are sedentary and immobile tend to become infertile?
Causes of infertility in women who are sedentary
Female white-collar workers suffer from severe pain during menstruation due to prolonged sitting and inactivity, which is due to the disturbance of qi and blood circulation caused by prolonged physical inactivity. Some are caused by prolonged sitting, which causes menstrual blood to flow back into the fallopian tubes and ovaries, causing lower abdominal pain, low back pain, and especially severe menstrual pain. This is known as a chocolate cyst, which is also one of the causes of infertility;
In addition, qi stagnation and blood stasis can also easily lead to lymphatic or hematogenous embolism, making the fallopian tube impassable; Moreover, due to sedentary and physical relationships, endometrial tissue proliferates outside the uterus due to qi stagnation and blood stasis, resulting in endometriosis, which is one of the more obvious causes of infertility.
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The impact of sedentary women on infertility
Sitting still for a long time can easily lead to menstrual blood reflux, leading to depression, which is currently a characteristic that many young white-collar workers have. "Pelvic pain can dull and irritate peripheral nerves, causing swelling, which is more easily felt as one ages.".
Sitting too long can also cause poor circulation and poor resistance. When receiving treatment for infertility, patients must fully cooperate with doctors, and should not be overly nervous or ask questions. They should hold a high degree of suspicion, distrust doctors, and lose confidence in themselves. It is important to understand that emotional stress can cause imbalance in the secretion of gonadal stimulating hormones, affecting the balance of the entire endocrine system, and reducing the chance of conception.
Countermeasures for female infertility caused by prolonged sitting
It is recommended that office workers exercise for at least half an hour every day, and exercise methods can be flexibly selected, such as taking stairs, walking, and so on. When commuting by bus, get off two stops early and walk, or change to cycling; Stand up and walk around while advertising is on TV.
The intensity of exercise can gradually increase, and if you walk for 15 minutes on the same stop, it can gradually accelerate to 10 minutes. Of course, if you can spare more time, it is recommended that you do 5 minutes of leisure exercise every 1 hour of work. It is very simple, just stretching your legs, rotating your head, and twisting your waist.
Precautions for female infertility due to prolonged sitting
Women who are immobile for a long time are prone to symptoms such as hemorrhoids and dysmenorrhea, as well as high work pressure, which can easily cause their body to lose balance. "Then, tense emotions can further disrupt the secretion of hormones and affect the balance of the entire endocrine system, leading to even more serious and unspeakable diseases.".
If you can hardly work without sitting, taking a 10 minute break every 40 minutes, doing stretching exercises, or engaging in walking, swimming, fitness, massage, etc. after work can effectively improve the circulatory disorders caused by prolonged sitting.
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