Most men who currently spend a lot of time in the office in cities have developed this "occupational disorder": getting up early to work, sitting directly in front of a computer for 8 hours, and then sitting in front of a computer or TV for a few hours after returning home; Don't remember to drink water at work, urinate or go to the bathroom; Often stay up late and spend most of the day "dealing" with computers. This lifestyle often puts men in a state of prolonged sitting, urination, exposure to radiation, and elevated temperatures in the perineum and scrotum, prone to prostatitis and testicular spermatogenesis disorders.
The survey results show that there is a significant increase in male infertility patients who sit in the office for a long time and face the computer for a long time every day.
Experts say that in order to prevent infertility, men with the above unhealthy work and lifestyle habits should pay attention to self-protection in their daily lives, avoid excessive alcohol consumption, eat less spicy food, avoid prolonged cycling and sitting, have regular sexual life, pay attention to local health care, drink more water, hold less urine, and try to avoid long-term exposure to ionizing radiation. It is best to start sowing the seeds of love at an appropriate reproductive age.
Poor living habits can lead to male infertility. To prevent male infertility, the following four aspects should be achieved:
1. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities are beneficial to fertility. Adherence to daily exercise can regulate nervous mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep, and actively lose weight.
2. Avoid bad living habits
Avoid unhealthy eating habits, reduce social interaction, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of quitting smoking.
3. Eliminate diseases
If necessary, you should go to a hospital to rule out urinary system diseases, such as chronic prostatitis, epididymitis, and urethritis..
4. Active treatment
For people with poor emotions and depression, traditional Chinese medicine shows stagnation of liver qi, and Zhongcheng Yao, which can relieve liver qi stagnation, can be taken. For those with refractory sexual dysfunction, integrated traditional Chinese and Western medicine can be used for treatment. At the same time, it is necessary to overcome psychological obstacles and seek the help of a psychologist if necessary.
(Intern Editor: Cai Junyi)