Post Date April, 15 2023
Nowadays, men are paying more and more attention to health preservation, especially in terms of exercise. Proper exercise can not only prevent chronic diseases, but also improve the body's immune system and prevent the occurrence of various diseases. In fact, appropriate exercise can also improve men's sexual ability.
How can men exercise to improve their sexual ability?
1. Do shoulder exercises
Shoulder exercises can not only increase the strength of both shoulders, but also increase the flexibility of the shoulders. During sexual activity, they will flip and roll on the bed, requiring strong flexibility in both shoulders. In order to improve combat effectiveness, men can extend their arms straight forward, grab their left wrist with their right hand, and then extend their arms above their heads with a slight backward force, I feel a slight tension in my armpit all the time. Hold this position for about five seconds, then relax my arms and repeat this action.
2. Doing abdominal exercises
The abdominal muscles are the most important muscles for men during sex, and the most commonly used method is doing situps, which can strengthen the abdominal muscles. The main approach is to lie on your back in bed, bend your knees, cross your arms in front of your chest, and slowly lift your head and shoulders, keeping your shoulders about 4 inches off the ground. Hold this position for three seconds and then relax, repeating this action for about 50 times a day.
3. Movement at the inguinal region
Sitting on the bed with two feet together, legs bent, knees separated, and then placing two elbows between the knees as much as possible to touch the ankle joint. Hold both ankles with both hands and let the palms collide with each other, bending the body slightly forward while pressing both knees down. When you feel a stretch in the groin, hold for a few seconds and then relax, Repeat this action 2-3 times, but be sure to be gentle when doing it.
4. Do cross legged exercises
Sitting cross legged on the ground, leaning slightly forward, extend your arms as far forward as possible. When you feel a stretching sensation in your groin, gently press down on your body 1-2 times, then relax and repeat the action 2-3 times.
5. Doing Kegil style sports
The main method of this exercise is to imagine the feeling of having started urinating and then stopping. At this point, the muscles in the groin have already been tightened. Following this method, it lasts for about three seconds, and after practicing for a period of time, it can increase to five seconds.
reminder
Only a healthy physique is the foundation of strong combat power for men, so in daily life, it is necessary to exercise more and allocate 30 minutes of time to exercise every day. You can choose jogging, swimming, or brisk walking to avoid excessive physical fatigue.
