Post Date December, 03 2023
Menopause is a stage that everyone will experience. Both men and women will get sick. Although the incidence rate of male menopause is lower than that of female menopause, if men do not pay attention to recuperation, their mental health will be greatly endangered.
Men will also enter menopause. This is a stage that everyone will go through. Both men and women can get sick, and more women. Although the incidence of menopause in men is not as high as that in women, it does great harm to men. Therefore, the psychological adjustment of men in menopause is very important. Some people may ask, what should men pay attention to in their psychological adjustment during menopause? In response, experts explained that the regulation of male menopause needs to pay special attention to the following points:
1. Psychological catharsis
When you have bad emotions due to work or life problems, don't keep them in your heart, but try to vent them. First, self persuasion and self relief, such as thinking from a different perspective; The second is to use others to "release" emotions, such as chatting with family or friends, or consulting a professional psychologist. It is very beneficial for maintaining the mental health of men during menopause to vent their bad emotions.
2. Learn to control anger
Because of the role of male hormones, men are more likely to be angry than women. Men are more likely to get angry during menopause due to endocrine disorders. Therefore, for the psychological and physical health of men during menopause, we should learn to control anger, such as reminding ourselves at any time and calm down for three minutes in case of trouble.
3. Regular life
Facts have proved that regular living habits not only help people's health, but also help cultivate their good mood. For example, eating, sleeping and exercising should be regular and scientific; Pay attention to the combination of work and rest during work to prevent excessive fatigue; Don't sleep late in the morning, try to get up early and do some activities. These details in daily life are of great benefit to the mental health and stability of men during menopause.
4. Family care
From a physiological point of view, male menopause is about 5 to 10 years later than female menopause. Therefore, when the husband enters menopause and has abnormal performance, the wife must be more considerate and concerned about the husband, and must not accuse him without reason, but should persuade him with his mood during menopause.
5. Static braking
Men entering menopause should learn to master some common sense of menopause and understand their physiological and psychological development. Only by understanding how to cope with various symptoms of menopause can we rationally control our emotions and maintain the healthy development of men's menopause psychology.
6. Exercise
Try not to be alone. You can take part in some physical exercises according to your own situation, do something you like to do, such as fishing, planting flowers and birds, practicing calligraphy, writing articles, and so on. Through various activities, you can adjust the vegetative nerves to achieve the goal of heart pleasure.
Warm reminder: male menopause is very dangerous. Therefore, male friends should pay more attention to vigilance and prevention at ordinary times. If menopause symptoms occur, they need to go to the hospital in time and actively receive professional treatment in order to recover as soon as possible.
