Post Date December, 03 2023
Health preservation is a topic that never subsides fever. How to maintain health in winter? With the improvement of economic level, many people nowadays pay more attention to health preservation, but they often cannot find effective health preservation methods. In fact, modern people may wish to refer to the ancient ways of maintaining health and combine their actual conditions to maintain health.
The back should often be pounded with Yang Qi
There are abundant viscera and acupoints on the back of the human body. Pressing the back can stimulate the acupoints of the skin and subcutaneous tissue on the back, enhance the function of the meridian system through the conduction of the meridians, improve immune function, and enhance disease resistance; Beating the back can also relax muscles, promote blood circulation, and accelerate the metabolism of the back skin. The technique of beating the back should be uniform, and the force should be elastic. Gently tap and tap, 60-100 times per minute, 1-2 times per day. However, for patients with severe heart disease, it is important to be cautious in beating their backs.
Comb your hair often, and your brain is powerful
Sun Simiao said, "Combing your hair can make your body happy, your face shiny, your ears and eyes sharp, make you eat well, have strong strength, and eliminate all diseases." With your five fingers separated and bent into your hair, press and rub your head from your forehead, along the top of your head, to the back of your head, ten to a hundred times at a time. Move gently, or comb your hair with a wooden comb 3-5 times a day, 60-100 times each time, to clear the meridians of your head. Frequent combing of the hair can stimulate the meridians of the head, guide qi and blood downward, help alleviate hypertension, cerebral arteriosclerosis, etc., and can also guide qi and blood upward, treating cerebral blood supply insufficiency.
Wipe more Qi and blood on the face
Many of the meridian systems originate from the head and face, and rubbing the face can dredge the meridians. Every morning, rub your hands together and use your middle finger to move from bottom to top along both sides of your nose, driving other fingers, until your forehead is separated from each other, passing through your cheeks and down, like washing your face, for more than 10 times. This can make your face ruddy, reduce wrinkles, prevent facial nerve paralysis, eliminate fatigue, invigorate your spirit, and help improve the peripheral blood circulation of your face, especially your ears.
The eye should always be moved, but the eye should not be blurred
Eye movement is called eye movement in traditional Chinese medicine. Close your eyes and rotate your eyes 6-10 times from left to right, then 6-10 times from right to left. Eyes should rotate slowly, then close their eyes for a moment, and then open their eyes. The speed of eye rotation should be uniform, with 2-4 beats per rotation direction. This method is very suitable for middle-aged and elderly people with dizziness and eye diseases. It can often be used to age and see clearly.
Frequent rubbing of the abdomen is suitable for easy digestion
The abdomen is where the gastrointestinal and other organs are located, and frequent abdominal massage is beneficial for digestion. Lie on your back on the bed, with your legs straight, toes pointed upward, and your hands rubbed together after heat. Using the palm of your hand, massage the abdomen centered on the navel clockwise in accordance with the contours of the small, middle, and large circles for 12 times each. This can strengthen the spleen and stomach, assist digestion, and long-term exercise has a therapeutic effect on kidney deficiency, fatigue, and constipation.
Gu Dao often beware of hemorrhoids
Valley Road refers to the anus, which is usually consciously lifted to prevent hemorrhoids, anal fissure, and other diseases. Standing or lying in bed can be used. When inhaling, slightly exert force, lift and tighten the anus and raise the perineum, pause for a moment, then relax and exhale. Repeat for 5-7 times.
The limbs often shake and the muscles and bones strengthen
Grasp your fists with both hands and rotate your arms forward, starting from the inside to the bottom, then from the outside to the inside to the top, and then rotate your arms in the same way with the other arm, each 20 times; Sit flat, lift your left foot forward and slowly straighten it, with the toes pointing upward. When you are about to straighten, push your heel forward and downward with force. After doing this five times, switch to your right foot. This method can stretch the joints of the limbs, which is beneficial for middle-aged and elderly people to prevent shoulder peripheral diseases and improve physical functions.
Frequent rubbing of the foot and heart cleanses the heart
After soaking your feet, hold your right toe with your right hand, and rub the Yongquan acupoint of your right foot and the nearby foot center with your left hand until the foot center heats up. Rotate the toes slightly again, then release both feet, lift the toes up and back as much as possible, and then retract the toes. Repeat this for 10 times. After landing on your right foot, switch to your left foot. Frequent massage of Yongquan acupoint can reduce deficiency fire, relieve dizziness, headache, dizziness, and sore throat, as well as relieve insomnia, foot atrophy, and numbness.
If people living in a busy city want to achieve better health preservation results, they may wish to refer to the eight ancient health preservation methods, and believe that they can bring you unexpected results.
